Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than pan-seared sea bass with tomato salsa! This dish is packed with flavor and nutrition, making it a great choice for any meal of the day.
Ingredients
To make this dish, you will need the following ingredients:
- 2 sea bass fillets (about 6 ounces each)
- 1 pint cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
Instructions
Here’s how to make pan-seared sea bass with tomato salsa:
- First, make the tomato salsa. In a bowl, combine the cherry tomatoes, parsley, basil, garlic, olive oil, balsamic vinegar, salt, and pepper. Toss to combine and set aside.
- Heat a large skillet over medium-high heat. Add a tablespoon of olive oil.
- Season the sea bass fillets with salt and pepper.
- Place the sea bass fillets skin side down in the skillet.
- Cook for about 3-4 minutes on each side, or until the flesh is opaque and the skin is crispy.
- Remove the sea bass from the skillet and top with the tomato salsa. Serve immediately.
Variations
There are many ways to customize this dish to suit your tastes. Here are a few ideas:
- Add diced avocado to the tomato salsa for a creamy, rich flavor.
- Replace the cherry tomatoes with diced heirloom tomatoes for a more complex flavor.
- Swap out the sea bass for another type of fish, such as salmon or halibut.
Nutrition Information
Here’s the nutrition information for pan-seared sea bass with tomato salsa:
| Course | Cuisine | Serving People | Cooking Time | Calories (kcal) | Nutrition’s |
|---|---|---|---|---|---|
| Main Course | Mediterranean | 2 | 20 minutes | 370 | High in protein, vitamin C, and healthy fats |
Conclusion
Pan-seared sea bass with tomato salsa is a delicious and healthy meal that is easy to prepare. With just a few simple ingredients, you can create a dish that is packed with flavor and nutrition. Whether you are cooking for yourself or for a crowd, this dish is sure to impress. So give it a try today!
