Fish and Okra Gumbo: A Delicious Southern Dish

Fish and okra gumbo is a classic Southern dish that has been enjoyed for generations. It is a flavorful and hearty stew that is perfect for cold winter nights or lazy summer afternoons. The dish is made with a combination of fresh fish, okra, and a variety of spices and herbs.

Ingredients

To make fish and okra gumbo, you will need the following ingredients:

• 1 pound fresh fish (catfish, tilapia, or red snapper)
• 1 pound fresh okra
• 1 onion, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 1 can of diced tomatoes
• 2 cups chicken or fish stock
• 2 tablespoons vegetable oil
• 2 tablespoons all-purpose flour
• 1 tablespoon paprika
• 1 tablespoon dried thyme
• 1 tablespoon dried oregano
• 1 tablespoon cayenne pepper
• Salt and pepper to taste

Instructions

Here’s how to make fish and okra gumbo:

1. Cut the fish into bite-sized pieces and season with salt and pepper.
2. Wash the okra and cut into 1/4 inch pieces.
3. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
4. Add the flour and stir constantly until it turns a dark brown color, about 10 minutes.
5. Add the onion, bell pepper, and garlic and cook until the vegetables are soft, about 5 minutes.
6. Add the diced tomatoes, stock, paprika, thyme, oregano, and cayenne pepper to the pot.
7. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes.
8. Add the fish and okra to the pot and let it cook for an additional 10 minutes, or until the fish is cooked through.
9. Season the gumbo with salt and pepper to taste.
10. Serve hot with rice or bread.

Variations

While fish and okra gumbo is delicious as is, there are a few variations you can try:

• Use shrimp instead of fish for a more traditional gumbo.
• Add sausage or chicken for a heartier meal.
• Use fresh or canned okra depending on availability.
• Adjust the spices to your liking by adding more or less cayenne pepper.

Nutrition Information

Here’s the nutrition information for one serving of fish and okra gumbo:

Conclusion

Fish and okra gumbo is a delicious and hearty Southern dish that is perfect for any occasion. It’s easy to make and can be customized to your liking with different meats, spices, and vegetables. Give it a try and see why it’s been a favorite in Southern kitchens for generations!

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