Baked Halibut with Tomatoes and Capers

Baked Halibut with Tomatoes and Capers is a delicious and healthy dish that is perfect for a weekday dinner or a weekend gathering with friends and family. This dish is easy to prepare, and it takes only a few minutes to cook. The combination of halibut, tomatoes, and capers creates a savory and flavorful meal that is sure to please everyone at the table.

Ingredients

Baked Halibut with Tomatoes and Capers Ingredients

Here are the ingredients you will need to make Baked Halibut with Tomatoes and Capers:

  • 4 halibut fillets
  • 1 pint cherry tomatoes
  • 2 tbsp. capers
  • 2 tbsp. olive oil
  • 1 lemon, juiced
  • 3 cloves garlic, minced
  • 1 tsp. dried oregano
  • Salt and pepper to taste

Instructions

Baked Halibut with Tomatoes and Capers Instructions

Follow these steps to make Baked Halibut with Tomatoes and Capers:

  1. Preheat the oven to 400°F.
  2. Place the halibut fillets in a baking dish.
  3. Add the cherry tomatoes and capers to the baking dish.
  4. In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour the mixture over the halibut fillets and tomatoes.
  5. Bake in the preheated oven for 20-25 minutes or until the halibut is cooked through and the tomatoes are soft and juicy.
  6. Serve hot with your favorite sides.

Variations

Baked Halibut with Tomatoes and Capers Variations

Here are some variations you can try with Baked Halibut with Tomatoes and Capers:

  • Use different types of fish such as salmon, cod, or tilapia.
  • Add other vegetables such as zucchini, bell peppers, or onions.
  • Use fresh herbs such as basil, parsley, or thyme.
  • Add some heat with red pepper flakes or cayenne pepper.

Cooking Time, Course, Cuisine, Serving People, Calories in kcal, Nutrition’s

Course Cuisine Cooking Time Serving People Calories (kcal) Nutrition’s
Main Course Italian 25 minutes 4 people 260 calories Protein: 36g, Fat: 12g, Carbohydrates: 7g, Fiber: 2g

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