Are you looking for a refreshing and healthy snack or appetizer option? Look no further than this delicious Pineapple and Mango Salsa recipe. This tropical salsa is the perfect combination of sweet and tangy flavors, and it’s incredibly easy to make.
Ingredients
For this recipe, you will need:
- 1 cup diced fresh pineapple
- 1 cup diced fresh mango
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeño pepper, seeded and minced
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
Instructions
To make this Pineapple and Mango Salsa, simply:
- In a medium bowl, combine the diced pineapple, diced mango, diced red onion, chopped cilantro, and minced jalapeño pepper.
- In a small bowl, whisk together the lime juice, honey, and salt.
- Pour the lime juice mixture over the fruit mixture and stir to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled with tortilla chips, on top of grilled chicken or fish, or as a topping for tacos or salads.
Variations
This Pineapple and Mango Salsa recipe is incredibly versatile and can be customized to suit your taste preferences. Here are a few ideas:
- For a spicier salsa, leave the seeds in the jalapeño pepper or add additional peppers.
- Add diced avocado for a creamy texture.
- Substitute fresh cilantro with fresh mint, parsley, or basil.
- Add diced cucumber or bell pepper for extra crunch.
- For a sweeter salsa, add a tablespoon of brown sugar or maple syrup.
Nutrition Information
This Pineapple and Mango Salsa recipe serves 4-6 people and has approximately 70 calories per serving. It’s low in fat, high in fiber, and packed with vitamins and minerals.
| Nutrition | Amount per Serving |
|---|---|
| Calories | 70 kcal |
| Carbohydrates | 18 g |
| Fiber | 2 g |
| Protein | 1 g |
| Fat | 0 g |
| Sodium | 150 mg |
| Potassium | 210 mg |
| Vitamin A | 10% |
| Vitamin C | 50% |
| Calcium | 2% |
| Iron | 2% |
Conclusion
Whether you’re looking for a healthy snack, an appetizer for your next party, or a topping for your favorite dish, this Pineapple and Mango Salsa recipe is sure to satisfy. With its bright and tropical flavors, it’s the perfect way to add some excitement to any meal.
