If you are looking for a healthy and delicious snack, then grilled asparagus salsa might be the perfect choice for you. This recipe is easy to make, and it can be served as a side dish or topping for grilled chicken or fish. The combination of grilled asparagus, tomatoes, onions, and lime juice creates a flavorful and refreshing salsa that is perfect for summer gatherings.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound asparagus, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper, seeded and chopped
- 1 lime, juiced
Instructions
Follow these easy steps to make grilled asparagus salsa:
- Preheat your grill to medium-high heat.
- Toss asparagus with olive oil, salt, and black pepper. Grill for 5-7 minutes, turning occasionally, until tender and lightly charred. Remove from the grill and let cool.
- Chop the grilled asparagus into bite-sized pieces and place in a large bowl.
- Add diced tomatoes, red onion, cilantro, and jalapeno pepper to the bowl with the asparagus.
- Squeeze the lime juice over the top of the salsa and toss to combine.
- Season with additional salt and pepper to taste.
- Serve immediately or refrigerate until ready to serve.
Variations
There are many ways to customize this recipe and make it your own. Here are a few ideas:
- Add diced avocado or mango for a sweet and creamy twist.
- Substitute grilled corn or zucchini for some of the asparagus for a more colorful and varied salsa.
- Use different herbs in place of cilantro, such as basil or parsley.
- Try adding a splash of balsamic vinegar or honey for a different flavor profile.
Nutrition Information
This recipe makes about 4 servings. Each serving contains approximately:
| Nutrition | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 3 g |
| Carbohydrates | 7 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 307 mg |
Conclusion
Grilled asparagus salsa is a healthy and tasty snack that is perfect for summer. With its fresh and zesty flavors, it is sure to be a hit at your next gathering. So why not give this recipe a try and see for yourself how delicious it can be!
