Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe

Introduction

Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe is a delicious and healthy meal that you can prepare in a short time. This recipe combines the flavors of beef, rice, black beans, and corn, and is topped with a layer of melted cheese. It is a perfect meal for a busy weeknight, and it can be served with a side salad or some fresh vegetables.

Ingredients

The ingredients you will need to prepare Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe are as follows:

• 1 lb. ground beef
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 cup long-grain white rice
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 2 cups chicken broth
• 1 cup shredded cheddar cheese
• 2 tbsp. chopped fresh cilantro
• 2 tbsp. olive oil
• Salt and pepper to taste

Instructions

To prepare Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe, follow these simple steps:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef, onion, and green bell pepper, and cook until the beef is browned and the vegetables are soft, about 5 minutes.
3. Add garlic, cumin, and chili powder, and cook for another minute, stirring constantly.
4. Add rice, black beans, corn, and chicken broth to the skillet, and stir to combine.
5. Bring the mixture to a boil, then reduce heat to low and cover with a lid.
6. Cook for 18-20 minutes, or until the rice is tender and has absorbed all of the liquid.
7. Remove the lid, and sprinkle the shredded cheese on top of the beef and rice mixture.
8. Cover with the lid again, and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
9. Remove from heat, and sprinkle with chopped cilantro.
10. Serve hot.

Variations

You can customize Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe according to your taste preferences. Here are some variations you can try:

• Replace ground beef with ground turkey or chicken.
• Add diced tomatoes or jalapeno peppers for extra flavor.
• Use brown rice instead of white rice for a healthier option.
• Try different types of cheese, such as pepper jack or mozzarella.
• Top with avocado or sour cream for added creaminess.

Cooking Time

The total cooking time for Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe is approximately 35 minutes.

Course

This recipe is perfect for a main course.

Cuisine

Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe is inspired by Mexican cuisine.

Serving People

This recipe serves 4-6 people.

Calories in kcal

The total calories in Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe are approximately 470 calories per serving.

Nutrition’s

The nutritional information for Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe is as follows:

• Total Fat: 21g
• Saturated Fat: 9g
• Cholesterol: 79mg
• Sodium: 810mg
• Total Carbohydrates: 38g
• Dietary Fiber: 6g
• Sugars: 5g
• Protein: 33g

Meta Description

Try this delicious and healthy Cheesy Beef and Rice Skillet with Black Beans and Corn Recipe that can be prepared in a short time. It combines the flavors of beef, rice, black beans, and corn, and is topped with a layer of melted cheese.

Meta Keywords

Cheesy Beef and Rice Skillet, Black Beans, Corn Recipe, Ground Beef, Healthy Meal, Mexican Cuisine, Rice Dish.

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