Introduction
If you’re looking for a hearty and flavorful meal that is easy to make, then this Slow Cooker Beef and Sweet Potato Curry Stew Recipe is just what you need. This recipe is perfect for busy weeknights or lazy weekends when you don’t feel like spending too much time in the kitchen. With the help of a slow cooker, this recipe is a breeze to make and the end result is a delicious and nutritious meal that everyone will love.
Ingredients
The ingredients you will need to make this recipe are:- 2 pounds of beef stew meat
– 2 large sweet potatoes, peeled and cubed
– 1 large onion, chopped
– 3 garlic cloves, minced
– 1 tablespoon of curry powder
– 1 teaspoon of ground cinnamon
– 1 teaspoon of ground cumin
– 1 teaspoon of ground ginger
– 1 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 can (14.5 ounces) of diced tomatoes
– 1 can (14 ounces) of coconut milk
– 1 cup of beef broth
– 1 tablespoon of cornstarch
– 1 tablespoon of water
Instructions
To make this recipe, follow these easy steps:1. In a large bowl, combine the beef stew meat, sweet potatoes, onion, garlic, curry powder, cinnamon, cumin, ginger, salt, and black pepper. Mix well to coat everything evenly.2. Transfer the mixture to a slow cooker and add the diced tomatoes, coconut milk, and beef broth. Stir everything together.3. Cover the slow cooker and cook on low for 8 hours or on high for 4 hours.4. In a small bowl, mix the cornstarch and water together until smooth. Stir the mixture into the slow cooker and cook for an additional 30 minutes, or until the stew has thickened.5. Serve the Slow Cooker Beef and Sweet Potato Curry Stew hot with rice or naan bread.
Variations
You can also customize this recipe to your liking by adding or substituting ingredients. For example, you can:- Add vegetables such as carrots, peas, or bell peppers
– Use chicken or lamb instead of beef
– Use different spices such as turmeric, coriander, or paprika
– Use vegetable broth instead of beef broth to make it vegetarian
Nutrition’s
Here is the nutrition information for this recipe:- Cooking time: 8 hours on low or 4 hours on high
– Course: Main dish
– Cuisine: Indian
– Serving people: 6
– Calories in kcal: 410
– Nutrition’s: Total fat 24g, Saturated fat 15g, Cholesterol 101mg, Sodium 866mg, Total carbohydrate 22g, Dietary fiber 3g, Sugars 7g, Protein 28g
– Variations: See the table below for variations and their nutritional information.
| Variations | Nutrition’s per serving |
|---|---|
| With carrots | Calories: 430, Total fat: 25g, Saturated fat: 16g, Cholesterol: 101mg, Sodium: 900mg, Total carbohydrate: 23g, Dietary fiber: 4g, Sugars: 8g, Protein: 28g |
| With chicken | Calories: 350, Total fat: 20g, Saturated fat: 13g, Cholesterol: 85mg, Sodium: 766mg, Total carbohydrate: 21g, Dietary fiber: 3g, Sugars: 7g, Protein: 23g |
| With turmeric | Calories: 390, Total fat: 23g, Saturated fat: 15g, Cholesterol: 101mg, Sodium: 866mg, Total carbohydrate: 22g, Dietary fiber: 3g, Sugars: 7g, Protein: 27g |
| With vegetable broth | Calories: 370, Total fat: 22g, Saturated fat: 14g, Cholesterol: 101mg, Sodium: 766mg, Total carbohydrate: 22g, Dietary fiber: 3g, Sugars: 7g, Protein: 26g |
Conclusion
In conclusion, this Slow Cooker Beef and Sweet Potato Curry Stew Recipe is a delicious and easy-to-make meal that is perfect for any occasion. With its rich and complex flavors, this stew is sure to become a family favorite. So why not give this recipe a try and see for yourself how amazing it tastes?
