When it comes to cold weather, there’s nothing better than a warm bowl of soup. This Instant Pot Beef and Vegetable Soup with Barley Recipe is a hearty and healthy soup that will warm you up from the inside out. And the best part? It’s made in the Instant Pot, so it’s quick and easy to prepare.
Ingredients:
- 1 lb. stew beef, cut into bite-sized pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 3 carrots, chopped
- 3 stalks celery, chopped
- 1 cup barley
- 4 cups beef broth
- 1 can diced tomatoes
- 1 tsp. thyme
- 1 tsp. rosemary
- Salt and pepper, to taste
- Olive oil, for sautéing
Directions:
- Turn on the Instant Pot and select the “saute” function.
- Once it’s hot, add a drizzle of olive oil and the beef. Sauté until browned on all sides, then remove from the pot and set aside.
- Add the onion and garlic to the pot and sauté until softened.
- Add the carrots and celery and sauté for a few more minutes.
- Stir in the barley, beef broth, diced tomatoes, thyme, rosemary, and salt and pepper.
- Add the beef back to the pot and give everything a good stir.
- Close the lid and set the Instant Pot to “soup” for 30 minutes.
- Once it’s done, let the pressure release naturally for 10 minutes before releasing any remaining pressure manually.
- Ladle the soup into bowls and serve hot.
This soup is perfect for a cozy night in or a quick and easy weeknight meal. It’s packed with protein and vegetables, and the barley adds a hearty texture that will keep you feeling full and satisfied. Serve it with a crusty piece of bread or a side salad for a complete and satisfying meal.
Variations:
This recipe is easy to customize based on your preferences and what you have on hand. Here are a few variations to try:
- Swap the beef for ground turkey or chicken for a lighter version.
- Add in different vegetables, such as sweet potatoes or green beans.
- Use quinoa instead of barley for a gluten-free option.
- Top with a dollop of sour cream or shredded cheese for added creaminess.
Nutrition Information:
Serving Size: 1 cup
Nutrition | Amount |
---|---|
Calories | 235 kcal |
Protein | 18 g |
Carbohydrates | 28 g |
Fiber | 6 g |
Fat | 5 g |
Sodium | 432 mg |
Cooking Time:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course:
Main Course
Cuisine:
American
Serving People:
Serves 6