Introduction
Do you want to enjoy a delicious and healthy meal without spending hours in the kitchen? Try this Slow Cooker Beef and Broccoli Teriyaki recipe! It is a perfect dish for busy weeknights or lazy weekends. With just a few ingredients and a slow cooker, you can have a mouth-watering meal ready in no time.
Ingredients
- 1 lb. beef sirloin, sliced into thin strips
- 1 cup broccoli florets
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tbsp. rice vinegar
- 2 cloves garlic, minced
- 1 tsp. ginger, grated
- 1/4 tsp. black pepper
- 2 tbsp. cornstarch
- 2 tbsp. cold water
- Sesame seeds for garnish
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and black pepper.
- Place beef and broccoli in a slow cooker and pour the sauce over them.
- Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the beef is tender.
- In a separate bowl, mix cornstarch and cold water until smooth.
- Add the cornstarch mixture to the slow cooker and stir well.
- Cook on high for an additional 30 minutes, until the sauce thickens.
- Serve hot, garnished with sesame seeds.
Variations
- You can substitute beef with chicken or pork.
- If you don’t have broccoli, you can use other vegetables such as carrots, bell peppers, or mushrooms.
- If you like spicy food, you can add red pepper flakes or sriracha sauce to the sauce.
- You can serve the dish over rice or noodles.
Nutrition Information
| Nutrition | Amount |
|---|---|
| Serving size | 1 cup |
| Calories | 295 kcal |
| Protein | 26 g |
| Carbohydrates | 25 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 19 g |
| Sodium | 1462 mg |
Conclusion
This Slow Cooker Beef and Broccoli Teriyaki recipe is a perfect combination of savory and sweet flavors. It is also a healthy and low-calorie dish that you can enjoy without feeling guilty. You can customize the recipe to your liking by adding your favorite vegetables or spices. Try it today and impress your family and friends with your cooking skills!
