Introduction
Slow cooker beef and zucchini casserole is a delicious and healthy meal that is perfect for busy weeknights. This recipe is easy to prepare and requires minimal effort, making it a great choice for those who don’t have a lot of time to spend in the kitchen. With a combination of tender beef, fresh zucchini, and flavorful spices, this casserole is sure to become a family favorite.
Ingredients
– 2 lbs. beef stew meat
– 2 medium zucchinis, sliced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can diced tomatoes, drained
– 1 can tomato sauce
– 1 tsp. dried basil
– 1 tsp. dried oregano
– 1 tsp. salt
– 1/2 tsp. black pepper
– 1/4 cup grated Parmesan cheese
Instructions
1. In a slow cooker, combine the beef stew meat, sliced zucchinis, chopped onion, minced garlic, diced tomatoes, tomato sauce, dried basil, dried oregano, salt, and black pepper.2. Stir well to combine all ingredients.3. Cover the slow cooker and cook on low for 8 hours, or on high for 4 hours.4. Once the cooking time is up, sprinkle the grated Parmesan cheese over the top of the casserole.5. Cover the slow cooker again and let the cheese melt for 10-15 minutes.6. Serve the casserole hot with a side of crusty bread or a green salad.
Variations
– For a spicier version, add a chopped jalapeño pepper to the slow cooker.
– Substitute the beef stew meat for ground beef or turkey.
– Add other vegetables like bell peppers, mushrooms, or carrots.
– Use different spices like cumin, chili powder, or paprika to change the flavor profile.
Nutrition Information
This slow cooker beef and zucchini casserole serves 6 people and has approximately 300 calories per serving. It is a good source of protein, fiber, vitamin A, vitamin C, and iron.
Conclusion
Slow cooker beef and zucchini casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. With a few simple ingredients and a slow cooker, you can have a healthy and flavorful meal on the table in no time. Give this recipe a try and see for yourself why it is a family favorite.
| Cooking Time | 8 hours (low) or 4 hours (high) |
|---|---|
| Course | Main Dish |
| Cuisine | American |
| Serving People | 6 |
| Calories (kcal) | 300 |
| Nutrition Information | Good source of protein, fiber, vitamin A, vitamin C, and iron |
