Craving pasta but sticking to your keto diet? This Keto Taco Alfredo Chicken Pasta recipe is the perfect solution! Combining the cheesy richness of Alfredo sauce with the zesty flavors of tacos, this dish is a low-carb masterpiece that will satisfy even the most demanding palates. Forget those heavy, carb-laden pasta dishes; this recipe is light, flavorful, and surprisingly easy to make. Get ready to experience the deliciousness of Keto Taco Alfredo Chicken Pasta!
| Category | Value |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 35 minutes |
| Servings | 4 servings |
| Difficulty | Easy |
Nutrition per serving (approximate): Calories: 450, Net Carbs: 5g, Fat: 35g, Protein: 30g *Note: Nutritional information is an estimate and may vary depending on specific ingredients used.
| Ingredient | Quantity |
|---|---|
| Cooked Chicken Breast | 1.5 lbs, shredded |
| Zucchini Noodles (or other keto-friendly pasta) | 1 lb |
| Heavy Cream | 1 cup |
| Cream Cheese | 4 oz, softened |
| Shredded Parmesan Cheese | 1/2 cup |
| Taco Seasoning | 2 tbsp |
| Garlic Powder | 1 tsp |
| Onion Powder | 1 tsp |
| Salt | 1/2 tsp |
| Black Pepper | 1/4 tsp |
| Optional Toppings: Chopped Cilantro, Diced Tomatoes, Avocado | To taste |
Cooking Instructions
- Cook zucchini noodles according to package directions or spiralize fresh zucchini. Set aside.
- In a large skillet over medium heat, combine heavy cream and softened cream cheese. Stir until smooth and creamy. This forms the base of your delicious keto Taco Alfredo sauce.
- Add shredded chicken, taco seasoning, garlic powder, onion powder, salt, and pepper to the creamy mixture. Stir well to combine. The flavors will meld beautifully, creating an irresistible Keto Taco Alfredo Chicken Pasta.
- Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, allowing the flavors to deepen and the sauce to thicken slightly. This ensures your Keto Taco Alfredo Chicken Pasta is perfectly saucy.
- Add the cooked zucchini noodles to the skillet and gently toss to coat them evenly in the creamy Keto Taco Alfredo sauce. The zucchini noodles absorb the sauce beautifully.
- Serve immediately, garnished with your favorite toppings such as chopped cilantro, diced tomatoes, or slices of fresh avocado. Your Keto Taco Alfredo Chicken Pasta is now ready for enjoyment!
Serving Suggestions: This Keto Taco Alfredo Chicken Pasta is a complete meal on its own, but you can enhance it further. Serve it with a side salad for added freshness or a dollop of sour cream for extra creaminess. A sprinkle of crushed red pepper flakes adds a nice kick for those who prefer some heat. This Keto Taco Alfredo Chicken Pasta is incredibly versatile.
Notes & Tips: For extra flavor, you can sauté some onions and bell peppers before adding the chicken. Feel free to experiment with different taco seasoning blends to find your perfect taste. If you prefer a spicier Keto Taco Alfredo Chicken Pasta, add a pinch of cayenne pepper. Remember to adjust the seasoning to your preference. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
This Keto Taco Alfredo Chicken Pasta recipe is a low-carb delight that’s both satisfying and delicious. It’s a perfect weeknight meal or a great option for a healthy and flavorful dinner party. Enjoy the creamy, cheesy goodness of this keto-friendly adaptation of a classic! Make this Keto Taco Alfredo Chicken Pasta tonight and impress yourself and your loved ones!
This easy Keto Taco Alfredo Chicken Pasta recipe is a fantastic way to enjoy a pasta dish without the guilt! It’s packed with flavor and perfectly balances the creamy Alfredo sauce with the spicy taco seasonings. Try this Keto Taco Alfredo Chicken Pasta recipe today!
