Embark on your ketogenic diet with this delightful and straightforward Keto Chicken Stir-Fry recipe! This dish is packed with flavor, low in carbohydrates, and perfect for beginners starting their keto journey. It’s a fantastic way to experience the deliciousness of keto cooking without feeling overwhelmed. Learn how to seamlessly transition into a keto lifestyle with this easy-to-follow recipe, guaranteed to satisfy your taste buds and keep you on track.
| Category | Value |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Servings | 4 servings |
| Difficulty | Easy |
Nutrition per serving (approximate): Calories: 350, Fat: 25g, Protein: 30g, Net Carbs: 5g
| Ingredient | Quantity |
|---|---|
| Chicken Breast | 1 lb, cut into bite-sized pieces |
| Broccoli Florets | 2 cups |
| Bell Peppers (any color) | 1 cup, sliced |
| Cauliflower Rice | 2 cups |
| Coconut Aminos | 2 tablespoons |
| Avocado Oil | 1 tablespoon |
| Garlic, minced | 2 cloves |
| Ginger, minced | 1 teaspoon |
| Red Pepper Flakes | 1/2 teaspoon (or to taste) |
| Sesame Seeds | 1 tablespoon (for garnish) |
| Green Onions, chopped | 2 tablespoons (for garnish) |
Cooking Instructions
- Heat the avocado oil in a large wok or skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remember, this Keto Chicken Stir-Fry is all about ease and speed.
- Add the minced garlic and ginger to the wok and cook for another minute, until fragrant. This Keto Chicken Stir-Fry benefits from a strong aromatics base.
- Stir in the broccoli, bell peppers, and cauliflower rice. Continue to cook for 3-5 minutes, until the vegetables are tender-crisp. Our Keto Chicken Stir-Fry balances healthy cooking with speed.
- Pour in the coconut aminos and red pepper flakes. Toss everything together to coat the chicken and vegetables evenly. Your Keto Chicken Stir-Fry is almost ready!
- Cook for another 2-3 minutes, until the sauce has thickened slightly. Taste and adjust seasonings as needed. You can make this Keto Chicken Stir-Fry spicier or milder, depending on your preference.
- Remove from heat and garnish with sesame seeds and green onions. This Keto Chicken Stir-Fry is now ready to serve!
Serving Suggestions: Serve this Keto Chicken Stir-Fry hot. It’s delicious on its own or served over a bed of extra cauliflower rice. You can also add a side of your favorite keto-friendly vegetables, such as asparagus or zucchini noodles, for a complete and satisfying meal. This Keto Chicken Stir-Fry is wonderfully adaptable to your dietary needs.
Notes and Tips:
- Feel free to substitute other keto-friendly vegetables for the broccoli, bell peppers, and cauliflower rice. This Keto Chicken Stir-Fry is wonderfully versatile.
- For a richer flavor, you can add a tablespoon of butter or ghee to the wok along with the avocado oil. Your Keto Chicken Stir-Fry deserves a boost of richness.
- If you don’t have coconut aminos, you can use soy sauce (low-sodium) instead. This Keto Chicken Stir-Fry can be adapted to use different sauces.
- This recipe is easily doubled or tripled to feed a larger crowd. Perfect for meal prepping, this Keto Chicken Stir-Fry is a great choice for busy individuals.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. This Keto Chicken Stir-Fry is excellent for meal preparation.
This Keto Chicken Stir-Fry is a perfect example of how delicious and satisfying keto cooking can be. Enjoy this simple yet flavorful dish as you start your keto journey, and remember, consistency is key! Remember, this Keto Chicken Stir-Fry is a stepping stone to a healthier you.
