Introduction
Looking for a hearty and healthy recipe that will satisfy your taste buds and keep you full for hours? Look no further than this delicious lamb and chickpea stew. This dish is loaded with protein and fiber, making it the perfect meal for any time of day.
Ingredients
Here’s what you’ll need to make this tasty stew:- 2 pounds of boneless lamb, cut into cubes
– 1 can of chickpeas, drained and rinsed
– 2 cups of chicken broth
– 1 onion, chopped
– 3 cloves of garlic, minced
– 2 tablespoons of olive oil
– 1 teaspoon of ground cumin
– 1 teaspoon of ground coriander
– 1/2 teaspoon of paprika
– Salt and pepper to taste
Instructions
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the lamb and cook until browned on all sides, about 5 minutes.2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.3. Stir in the cumin, coriander, and paprika, and cook for 1 minute.4. Add the chicken broth to the pot, along with the chickpeas. Bring to a simmer.5. Cover the pot and simmer for 1 hour, or until the lamb is tender and the stew has thickened.6. Season with salt and pepper to taste.
Variations
– For a spicier stew, add some chopped jalapeno peppers or red pepper flakes.
– You can also add other vegetables to this stew, such as carrots, potatoes, or tomatoes.
– If you don’t have lamb, you can use beef or pork instead.
Serving Suggestions
This lamb and chickpea stew is delicious on its own, but you can also serve it with some crusty bread or over a bed of rice or couscous. Garnish with some fresh parsley or cilantro for added flavor.
Conclusion
This lamb and chickpea stew recipe is a healthy, flavorful, and filling meal that is perfect for any occasion. It’s easy to make and can be customized to your liking with different spices and vegetables. Give it a try and see how delicious and satisfying it can be!
