If you’re looking for a healthy, quick, and easy meal, then look no further than this delicious lamb and broccoli stir fry recipe! This recipe is perfect for those who want to eat healthy but don’t have a lot of time to spend in the kitchen. In this article, we’ll show you how to make this delicious dish step by step.
Ingredients
To make this stir fry, you’ll need the following ingredients:
- 1 lb of lamb, sliced
- 1 head of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 onion, sliced
- 4 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions
Now that you have all your ingredients ready, it’s time to start cooking!
- Heat the vegetable oil in a wok or large pan over medium-high heat.
- Add the sliced lamb and stir-fry for about 2-3 minutes or until browned.
- Add the garlic and ginger and stir-fry for another minute.
- Add the sliced onion and stir-fry for another 2-3 minutes or until translucent.
- Add the sliced bell pepper and stir-fry for another 2-3 minutes or until tender.
- Add the broccoli florets and stir-fry for another 2-3 minutes or until tender-crisp.
- In a small bowl, mix together the soy sauce and cornstarch until smooth.
- Pour the soy sauce mixture over the stir-fry and stir until the sauce thickens and coats the ingredients evenly.
- Season with salt and pepper to taste.
- Serve hot with rice or noodles.
Benefits
This lamb and broccoli stir fry recipe is not only delicious but also packed with nutrients. Here are some of the benefits of the ingredients:
- Lamb is a great source of protein, vitamin B12, and iron.
- Broccoli is rich in vitamin C, vitamin K, and fiber.
- Red bell pepper is high in vitamin C and antioxidants.
- Garlic and ginger have anti-inflammatory properties and boost the immune system.
- Soy sauce is a good source of protein, iron, and other minerals.
Variations
If you want to switch things up, here are some variations of this recipe:
- Use chicken or beef instead of lamb.
- Add other vegetables such as mushrooms, snow peas, or carrots.
- Use different sauces such as oyster sauce, hoisin sauce, or teriyaki sauce.
- Use different spices such as chili flakes, Szechuan peppercorns, or cumin.
Conclusion
So there you have it, a delicious and healthy lamb and broccoli stir fry recipe that you can make in less than 30 minutes. This dish is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. Plus, you can customize it to your liking by adding your favorite vegetables or sauces. Give it a try and let us know how you like it!
