If you’re looking for a delicious and healthy meal, lamb and green bean curry is definitely worth trying. This recipe is packed with flavor, protein, and vitamins, and can be prepared in less than an hour. Whether you’re a seasoned cook or a beginner, you’ll find this recipe easy to follow and customize to your liking.
Ingredients
Here’s what you’ll need to make this lamb and green bean curry recipe:
- 1 lb. lamb meat, cut into cubes
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp. ginger, grated
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. turmeric powder
- 1 tsp. garam masala
- 1 can of diced tomatoes
- 1 lb. green beans, trimmed and cut into bite-size pieces
- 1 cup of coconut milk
- 2 tbsp. vegetable oil
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
Follow these steps to make your lamb and green bean curry:
- In a large pot, heat the oil over medium-high heat.
- Add the lamb and cook until browned on all sides, about 5-7 minutes.
- Remove the lamb from the pot and set it aside.
- In the same pot, add the onion, garlic, and ginger, and cook until the onion is translucent, about 5-7 minutes.
- Add the cumin, coriander, turmeric, and garam masala, and cook for 1-2 minutes.
- Add the can of diced tomatoes and stir well.
- Return the lamb to the pot and stir to coat it with the tomato mixture.
- Add the green beans and stir well.
- Pour in the coconut milk and stir to combine.
- Bring the mixture to a simmer and cover the pot.
- Cook for 20-25 minutes, or until the lamb is tender and the green beans are cooked.
- Taste and adjust the seasoning with salt and pepper if needed.
- Garnish with chopped cilantro before serving.
Customizations
This lamb and green bean curry recipe is quite versatile and can be customized to your liking. Here are some ideas:
- Use chicken or beef instead of lamb.
- Swap the green beans for other vegetables, such as carrots, zucchini, or eggplant.
- Add some heat with chili peppers or cayenne pepper.
- Use different spices, such as cinnamon, cardamom, or fenugreek.
- Serve the curry with rice, naan bread, or pita bread.
Conclusion
Lamb and green bean curry is a delicious and healthy meal that you can prepare in less than an hour. This recipe is easy to follow and can be customized to your liking. Whether you’re a fan of spicy food or prefer mild flavors, you’ll find this curry satisfying and nourishing. Try it tonight and see for yourself!
