Baked Broccoli: A Simple, Healthy, and Delicious Side Dish
Baked broccoli is a fantastic way to enjoy this nutrient-rich vegetable. It's simple to prepare, requiring minimal ingredients, and offers a delicious, slightly crispy alternative to steamed or boiled broccoli. This recipe is perfect for a weeknight dinner or a healthy addition to your next gathering. Let's get started!
Ingredients You'll Need:
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil - Choose a high-quality olive oil for the best flavor.
- 1 teaspoon garlic powder - Freshly minced garlic works wonderfully too!
- 1/2 teaspoon salt - Adjust to your taste preference.
- 1/4 teaspoon black pepper - Freshly ground black pepper adds a burst of flavor.
- Optional additions: Consider adding other spices such as onion powder, paprika, red pepper flakes for a bit of heat, or even some grated parmesan cheese for a savory twist!
Step-by-step Baking Instructions:
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Preheat your oven to 400°F (200°C). This ensures your broccoli cooks evenly and develops a nice, crispy texture.
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Prepare the broccoli: Wash the broccoli florets thoroughly and pat them dry with a paper towel. Excess moisture will prevent them from browning properly.
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Toss with olive oil and seasonings: In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and pepper. Gently toss until the florets are evenly coated. Adding any optional spices here.
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Spread on a baking sheet: Arrange the broccoli florets in a single layer on a baking sheet. Avoid overcrowding; this will ensure even cooking and browning.
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Bake for 20-25 minutes: Keep an eye on your broccoli as ovens vary. You'll know it's done when it's tender-crisp and slightly browned at the edges.
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Serve and enjoy! Baked broccoli is a delicious side dish that pairs well with almost any main course.
Tips for Perfectly Baked Broccoli:
- Don't overcrowd the baking sheet: Ensure even cooking and browning by spreading the florets in a single layer.
- Adjust cooking time as needed: Ovens vary, so keep an eye on your broccoli and adjust the cooking time accordingly.
- Experiment with seasonings: Get creative with your spices! Try adding different herbs, cheeses, or even a squeeze of lemon juice for a zesty flavor.
- Roasted Broccoli variations: Add other vegetables such as carrots, bell peppers, or onions to the baking sheet for a more complete side dish.
Nutritional Benefits of Broccoli:
Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, and fiber. It's a low-calorie, nutrient-dense vegetable that contributes to a healthy diet.
This simple baked broccoli recipe is a healthy and delicious addition to any meal. Its versatility makes it perfect for adapting to your taste preferences and dietary needs. Enjoy!
