Baked Eggplant Parmesan: A Delicious and Easy Recipe
Eggplant parmesan is a classic Italian-American dish that's both comforting and satisfying. This baked version offers a healthier twist on the traditional fried recipe, while still delivering all the cheesy, savory goodness you crave. Get ready to impress your family and friends with this simple yet elegant dish!
Why This Baked Eggplant Parmesan Recipe is the Best
This recipe focuses on simplicity and deliciousness. We cut out the deep frying, reducing the fat and calories significantly, without sacrificing flavor. The baking process allows the eggplant to become tender and absorb the rich tomato sauce and melted cheese perfectly. It's a healthier, easier, and equally delicious alternative to the traditional fried version.
Keywords: Baked Eggplant Parmesan, Eggplant Parmesan Recipe, Healthy Eggplant Parmesan, Easy Eggplant Parmesan Recipe, Vegetarian Recipe, Italian Recipe
Ingredients You'll Need
- Eggplant: Choose a firm, medium-sized eggplant. About 1 large or 2 smaller eggplants should suffice.
- Eggs: These help bind the breadcrumbs to the eggplant slices.
- Breadcrumbs: Panko breadcrumbs create a lighter, crispier crust.
- Parmesan Cheese: Grate your own for the best flavor and texture. A good quality parmesan is essential!
- Mozzarella Cheese: Use fresh mozzarella for optimal melting and flavor.
- Tomato Sauce: Your favorite marinara sauce will work perfectly. Consider making your own for an even more authentic taste.
- Garlic: Fresh garlic adds a wonderful pungent aroma and flavor.
- Basil: Fresh basil is highly recommended for its vibrant fragrance and taste.
- Olive Oil: Use extra virgin olive oil for the best flavor.
- Salt and Pepper: Season generously for the best results.
Step-by-Step Instructions: Baking Your Eggplant Parmesan Masterpiece
-
Prepare the Eggplant: Slice the eggplant into 1/4-inch thick rounds. Salt the slices generously and let them sit for 30 minutes to draw out excess moisture. This step is crucial for preventing a soggy eggplant parmesan. Pat the slices dry with paper towels.
-
Bread the Eggplant: Set up a breading station with three shallow dishes: one with beaten eggs, one with breadcrumbs, and one with grated parmesan cheese. Dip each eggplant slice into the egg, then dredge in the breadcrumbs and parmesan cheese mixture.
-
Assemble the Casserole: Lightly grease a baking dish. Layer the breaded eggplant slices in the dish, overlapping slightly. Pour the tomato sauce evenly over the eggplant. Sprinkle generously with mozzarella cheese.
-
Bake to Perfection: Bake in a preheated oven at 375°F (190°C) for 30-40 minutes, or until the cheese is melted, bubbly, and golden brown, and the eggplant is tender.
-
Garnish and Serve: Garnish with fresh basil leaves before serving. Serve hot, as a main course or a side dish.
Tips for Eggplant Parmesan Success
- Don't skip salting the eggplant: This crucial step removes excess moisture and prevents a soggy dish.
- Use high-quality cheese: The flavor of your cheese will greatly impact the overall taste of your eggplant parmesan.
- Don't overcrowd the baking dish: Ensure there's enough space between the eggplant slices for even baking.
- Adjust baking time: Baking time may vary depending on your oven and the thickness of your eggplant slices.
Variations and Serving Suggestions
- Add Meat: For a heartier dish, add cooked Italian sausage or meatballs to the layers.
- Spice it Up: Add a pinch of red pepper flakes to the tomato sauce for a little heat.
- Vegetarian Delight: This recipe is naturally vegetarian, but you can make it vegan by using vegan cheese and egg replacements.
- Side Dishes: Pair your baked eggplant parmesan with a simple side salad, garlic bread, or pasta.
This baked eggplant parmesan recipe is a winner! It's easy to make, delicious to eat, and a fantastic option for a weeknight dinner or a special occasion. Enjoy!
