Baked Halibut with Tomatoes and Capers is a delicious and healthy dish that is perfect for a weekday dinner or a weekend gathering with friends and family. This dish is easy to prepare, and it takes only a few minutes to cook. The combination of halibut, tomatoes, and capers creates a savory and flavorful meal that is sure to please everyone at the table.
Ingredients
Here are the ingredients you will need to make Baked Halibut with Tomatoes and Capers:
- 4 halibut fillets
- 1 pint cherry tomatoes
- 2 tbsp. capers
- 2 tbsp. olive oil
- 1 lemon, juiced
- 3 cloves garlic, minced
- 1 tsp. dried oregano
- Salt and pepper to taste
Instructions
Follow these steps to make Baked Halibut with Tomatoes and Capers:
- Preheat the oven to 400°F.
- Place the halibut fillets in a baking dish.
- Add the cherry tomatoes and capers to the baking dish.
- In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour the mixture over the halibut fillets and tomatoes.
- Bake in the preheated oven for 20-25 minutes or until the halibut is cooked through and the tomatoes are soft and juicy.
- Serve hot with your favorite sides.
Variations
Here are some variations you can try with Baked Halibut with Tomatoes and Capers:
- Use different types of fish such as salmon, cod, or tilapia.
- Add other vegetables such as zucchini, bell peppers, or onions.
- Use fresh herbs such as basil, parsley, or thyme.
- Add some heat with red pepper flakes or cayenne pepper.
Cooking Time, Course, Cuisine, Serving People, Calories in kcal, Nutrition’s
Course | Cuisine | Cooking Time | Serving People | Calories (kcal) | Nutrition’s |
---|---|---|---|---|---|
Main Course | Italian | 25 minutes | 4 people | 260 calories | Protein: 36g, Fat: 12g, Carbohydrates: 7g, Fiber: 2g |