Baked Pepper Squash Recipe

Mak Erot

3 min read

·

Apr 06, 2025

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Baked Pepper Squash Recipe: A Delicious and Healthy Side Dish

This baked pepper squash recipe is a simple, healthy, and flavorful side dish that's perfect for any occasion. It's packed with nutrients and requires minimal ingredients, making it a weeknight-friendly option. The sweetness of the squash pairs beautifully with the subtle spice of the peppers, creating a dish that's both comforting and exciting. This recipe is easily customizable to your spice preference and dietary needs.

Ingredients You'll Need:

• 1 medium pepper squash (about 1.5 lbs), halved and seeded - Choose a squash that's firm and free of bruises. Acorn squash or butternut squash can be substituted.
• 1 red bell pepper, seeded and chopped - Adds sweetness and vibrant color.
• 1/2 green bell pepper, seeded and chopped - Provides a slightly peppery counterpoint to the red pepper.
• 1/2 medium yellow onion, chopped - Adds depth of flavor.
• 2 cloves garlic, minced - Enhances the savory notes.
• 2 tablespoons olive oil - Provides healthy fats and helps with browning.
• 1 teaspoon dried oregano - Classic Mediterranean herb that pairs well with squash.
• 1/2 teaspoon dried thyme - Adds a subtle earthy flavor.
• 1/4 teaspoon salt - Enhances the natural sweetness of the squash.
• 1/4 teaspoon black pepper - Adds a touch of spice.
• Optional: 1/4 cup crumbled feta cheese - Adds a salty, tangy finish.

Instructions: A Step-by-Step Guide

1. Preheat your oven to 400°F (200°C). This ensures even baking and tender squash.

2. Prepare the vegetables. Wash and thoroughly dry the squash, bell peppers, and onion. Halve the squash lengthwise and remove the seeds. Chop the bell peppers and onion. Mince the garlic.

3. Combine the ingredients. In a large bowl, combine the chopped bell peppers, onion, garlic, olive oil, oregano, thyme, salt, and pepper.

4. Stuff the squash. Spoon the vegetable mixture evenly into the cavities of the squash halves.

5. Bake. Place the stuffed squash halves, cut-side down, on a baking sheet. Bake for 45-60 minutes, or until the squash is tender and easily pierced with a fork. Baking time may vary depending on the size of your squash.

6. Add the finishing touch. If using, sprinkle the crumbled feta cheese over the squash during the last 5 minutes of baking.

7. Serve and enjoy! Serve the baked pepper squash warm as a delicious and healthy side dish. It's perfect alongside roasted chicken, fish, or pork.

Tips for Success:

• Don't overcrowd the baking sheet. Allow space between the squash halves for even baking.
• Check for doneness. Use a fork to check the tenderness of the squash. If it's still firm, bake for another 10-15 minutes.
• Get creative with seasonings. Experiment with different herbs and spices to customize the flavor to your liking. Consider adding chili flakes for a spicier dish.
• Make it a complete meal. Add some cooked quinoa or brown rice for a more filling and nutritious meal.

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