Baked Salmon Recipes Oven: Your Guide to Delicious & Healthy Meals
Baked salmon is a fantastic choice for a healthy and delicious weeknight dinner. It's packed with nutrients, cooks quickly, and offers endless flavor possibilities. This guide will walk you through some of the best baked salmon recipes for the oven, catering to various tastes and skill levels. We'll cover everything from simple preparations to more gourmet options, ensuring you find the perfect recipe to tantalize your taste buds.
Simple & Quick Baked Salmon Recipes
These recipes are ideal for busy weeknights when you need a healthy meal on the table fast. They require minimal ingredients and preparation time, without compromising on flavor.
Lemon Herb Baked Salmon:
This classic recipe is a crowd-pleaser. The bright, zesty lemon perfectly complements the rich flavor of the salmon.
Ingredients:
- Salmon fillets (skin on or off)
- Lemon slices
- Fresh herbs (dill, parsley, thyme – choose your favorite!)
- Olive oil
- Salt and pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon fillets in a baking dish.
- Top with lemon slices and fresh herbs.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 12-15 minutes, or until cooked through.
Garlic & Butter Baked Salmon:
This simple recipe relies on the power of garlic and butter to create a rich and flavorful salmon dish.
Ingredients:
- Salmon fillets
- Butter
- Minced garlic
- Salt and pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Melt butter and mix in minced garlic.
- Place salmon fillets in a baking dish and pour the garlic butter mixture over them.
- Season with salt and pepper.
- Bake for 12-15 minutes, or until cooked through.
More Adventurous Baked Salmon Recipes
For those looking to explore more complex flavor profiles, these recipes offer a delicious challenge.
Honey Garlic Glazed Salmon:
This recipe adds a touch of sweetness and tang to your salmon, creating a beautiful glaze.
Ingredients:
- Salmon fillets
- Honey
- Soy sauce
- Garlic (minced or pressed)
- Ginger (grated)
Instructions:
- Preheat oven to 400°F (200°C).
- Whisk together honey, soy sauce, garlic, and ginger.
- Place salmon fillets in a baking dish and pour the glaze over them.
- Bake for 15-20 minutes, or until cooked through and glazed.
Mediterranean Baked Salmon:
This recipe incorporates the fresh flavors of the Mediterranean, making it a perfect summer meal.
Ingredients:
- Salmon fillets
- Cherry tomatoes
- Kalamata olives
- Red onion (sliced)
- Feta cheese
- Oregano
- Olive oil
- Salt and pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon fillets in a baking dish.
- Arrange cherry tomatoes, olives, and red onion around the salmon.
- Crumble feta cheese over the top.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Bake for 15-20 minutes, or until cooked through.
Tips for Perfect Baked Salmon
- Don't overcook: Overcooked salmon will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Season generously: Salmon is a flavorful fish, but it benefits from generous seasoning.
- Use parchment paper: This prevents sticking and makes cleanup a breeze.
- Experiment with flavors: Don't be afraid to try different herbs, spices, and vegetables.
With these delicious and easy baked salmon recipes, you're sure to create healthy and flavorful meals that your family will love. Remember to adapt these recipes to your personal preferences and enjoy the versatility of this nutritious fish!
