Baked salmon with dill sauce is a delicious and healthy dish that is perfect for any occasion. Whether you are hosting a dinner party or just looking for a quick and easy meal, this recipe is sure to please. The combination of tender baked salmon and tangy dill sauce is simply irresistible. In this article, we will provide you with a step-by-step guide on how to make this mouth-watering dish.
Ingredients
Before we get started, let’s take a look at the ingredients you will need:
- 4 salmon fillets
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup chopped fresh dill
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup chopped fresh parsley
You can find these ingredients at your local grocery store or online. Make sure to choose fresh salmon fillets and dill for the best flavor.
Instructions
Now that you have all of your ingredients, it’s time to start cooking! Follow these simple steps:
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together the olive oil, lemon juice, dill, garlic, salt, and pepper.
- Place the salmon fillets in a baking dish and brush with the olive oil mixture.
- Bake for 15-20 minutes, or until the salmon is cooked through.
- While the salmon is baking, prepare the dill sauce by combining the sour cream, mayonnaise, parsley, and remaining dill in a small bowl.
- Once the salmon is finished baking, serve with the dill sauce on top.
That’s it! You now have a delicious and healthy meal that is sure to impress your guests.
Variations
If you want to switch things up, here are a few variations you can try:
- Instead of sour cream and mayonnaise, use Greek yogurt for a healthier option.
- Add some capers to the dill sauce for an extra burst of flavor.
- Try using different herbs, such as basil or thyme, in place of the dill.
- Top the salmon with sliced lemons or oranges for a citrusy twist.
Feel free to experiment with different ingredients and flavors until you find your perfect version of baked salmon with dill sauce.
Nutrition Information
Here is the nutrition information for one serving of baked salmon with dill sauce:
| Course | Cuisine | Cooking Time | Serving People | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
| Main Dish | American | 30 minutes | 4 people | 350 | 30 | 20 | 5 | 1 |
As you can see, this dish is packed with protein and healthy fats, making it a great choice for a balanced diet.
Conclusion
Baked salmon with dill sauce is a delicious and healthy dish that is perfect for any occasion. With this easy-to-follow recipe, you can impress your guests with a restaurant-quality meal in no time. Don’t forget to experiment with different ingredients and flavors to find your perfect version of this classic dish.
