If you are looking for a delicious and healthy seafood recipe, baked salmon with mustard and brown sugar glaze is an excellent choice. This dish is not only easy to prepare, but it also offers a unique blend of flavors that will tantalize your taste buds. In this article, we will provide you with a step-by-step guide on how to make this mouthwatering dish.
Ingredients
Before we start, let’s take a look at the ingredients we will need for this recipe:
- 4 salmon fillets
- 1/4 cup Dijon mustard
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish
Instructions
Now that you have all the ingredients, let’s start cooking!
- Preheat your oven to 375°F. Line a baking sheet with parchment paper.
- In a small bowl, mix together the Dijon mustard, brown sugar, soy sauce, olive oil, lemon juice, minced garlic, salt, and black pepper.
- Place the salmon fillets on the prepared baking sheet, skin-side down.
- Brush the mustard mixture over the salmon fillets, making sure to coat them evenly.
- Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley.
- Serve immediately with your favorite side dish.
Variations
If you want to switch things up a bit, there are several variations you can try:
- Use honey instead of brown sugar for a sweeter glaze.
- Add some chopped herbs like dill or parsley to the mustard mixture for a fresher taste.
- Replace the soy sauce with teriyaki sauce for an Asian twist.
- Add some sliced lemon or lime on top of the salmon fillets before baking for extra flavor.
Cooking Time, Course, Cuisine, Serving People, Calories in kcal, Nutrition’s
Attribute | Value |
---|---|
Cooking Time | 15 minutes |
Course | Main Dish |
Cuisine | American |
Serving People | 4 people |
Calories in kcal | 338 kcal |
Nutrition’s | Protein: 34g, Carbohydrates: 14g, Fat: 17g, Saturated Fat: 3g, Cholesterol: 94mg, Sodium: 1288mg, Potassium: 827mg, Fiber: 1g, Sugar: 12g, Vitamin A: 96IU, Vitamin C: 4mg, Calcium: 47mg, Iron: 2mg |