If you’re looking for a delicious and healthy meal, then look no further than baked sea bass with lemon and thyme. This dish is easy to prepare and packed with flavor, making it a perfect choice for a weeknight dinner or special occasion. In this article, we will go over how to make baked sea bass with lemon and thyme step-by-step, including the ingredients, cooking time, nutrition information, and variations.
Ingredients
To make baked sea bass with lemon and thyme, you will need the following ingredients:
- 4 sea bass fillets
- 1 lemon, sliced
- 4 sprigs of fresh thyme
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Instructions
Follow these simple steps to make baked sea bass with lemon and thyme:
- Preheat your oven to 375°F.
- Line a baking sheet with parchment paper.
- Place the sea bass fillets on the prepared baking sheet.
- Drizzle the olive oil over the fillets, then season with salt and pepper.
- Top each fillet with a slice of lemon and a sprig of thyme.
- Sprinkle the minced garlic over the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
Serving Suggestions
Baked sea bass with lemon and thyme is a versatile dish that can be served with a variety of sides. Here are a few suggestions:
- Roasted vegetables, such as asparagus or broccoli
- Steamed rice or quinoa
- Sautéed spinach or kale
- A mixed green salad with a vinaigrette dressing
Nutrition Information
Here is the nutrition information for one serving of baked sea bass with lemon and thyme:
| Calories | 250 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 2 g |
| Fat | 12 g |
| Sodium | 300 mg |
Baked sea bass with lemon and thyme is a great source of protein and healthy fats, making it a nutritious choice for any meal.
Variations
There are many ways to customize baked sea bass with lemon and thyme to suit your tastes. Here are a few variations to try:
- Replace the sea bass with another type of fish, such as salmon or cod.
- Use lime or orange slices instead of lemon.
- Add sliced onions or bell peppers to the baking sheet.
- Top the fillets with sliced cherry tomatoes before baking.
- Season the fish with your favorite herbs, such as rosemary or basil.
With so many options, you can enjoy baked sea bass with lemon and thyme in a variety of ways!
