Ingredients:
- 1 lb. flank steak, sliced thinly
- 1 head of broccoli, chopped into small florets
- 1 red bell pepper, sliced thinly
- 1 tbsp. ginger, grated
- 1 tbsp. garlic, minced
- 2 tbsp. soy sauce
- 2 tbsp. honey
- 2 tbsp. rice vinegar
- 2 tsp. cornstarch
- 1 cup quinoa, cooked
- 2 tbsp. vegetable oil
- Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, and cornstarch. Set aside.
2. Heat the vegetable oil in a large skillet or wok over high heat.
3. Add the sliced steak and cook for 2-3 minutes until browned.
4. Add the ginger and garlic and cook for 30 seconds, stirring constantly.
5. Add the broccoli and bell pepper and cook for 3-4 minutes until tender-crisp.
6. Pour the soy sauce mixture over the beef and vegetables and stir to combine.
7. Cook for an additional 2-3 minutes until the sauce has thickened and the beef is cooked through.
8. Serve the beef and broccoli stir fry over a bed of cooked quinoa.
Variations:
- Use chicken or shrimp instead of beef.
- Add other vegetables like snow peas, carrots, or mushrooms.
- Use brown rice or cauliflower rice instead of quinoa.
- Add some spice with red pepper flakes or Sriracha sauce.
Nutrition:
This recipe makes 4 servings. Here are the nutrition facts per serving:
| Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
| 420 | 27 | 41 | 16 |
Beef and broccoli stir fry with quinoa is a delicious and healthy meal that is easy to make. This recipe is packed with flavor and nutrition, making it a great choice for anyone who wants to eat well without spending hours in the kitchen.
beef and broccoli stir fry, quinoa, healthy, easy, recipe
