Bok Choy Recipe

Mak Erot

3 min read

·

Apr 06, 2025

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Bok Choy Recipes: From Simple Stir-fries to Elegant Sides

Bok choy, with its tender stalks and dark green leaves, is a versatile and nutritious vegetable that deserves a prominent place in your kitchen. Its mild, slightly sweet flavor pairs beautifully with a wide range of ingredients, making it perfect for everything from quick weeknight meals to more elaborate dishes. This post explores several delicious bok choy recipes, catering to various skill levels and tastes.

Simple & Speedy Bok Choy Stir-fry

This recipe is perfect for busy weeknights when you need a healthy and flavorful meal on the table fast.

Ingredients:

• 1 pound bok choy, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (optional, but adds great umami)
• 1 teaspoon sesame oil
• 1 teaspoon vegetable oil
• Pinch of red pepper flakes (optional)

Instructions:

1. Heat vegetable oil in a wok or large skillet over medium-high heat.
2. Add garlic and red pepper flakes (if using) and sauté for about 30 seconds until fragrant.
3. Add bok choy and stir-fry for 2-3 minutes until wilted but still crisp-tender.
4. Stir in soy sauce, oyster sauce (if using), and sesame oil. Toss to coat.
5. Serve immediately over rice or noodles.

Garlic Bok Choy with Ginger

This recipe elevates the simple stir-fry with the addition of ginger, creating a more complex and aromatic flavor profile.

Ingredients:

• 1 pound bok choy, chopped
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 inch ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey or brown sugar
• Toasted sesame seeds for garnish

Instructions:

1. Heat the vegetable oil in a wok or large skillet over medium heat.
2. Add garlic and ginger and sauté for about 1 minute until fragrant.
3. Add bok choy and stir-fry for 3-4 minutes until wilted but still crisp-tender.
4. Stir in soy sauce, rice vinegar, and honey or brown sugar. Toss to coat.
5. Garnish with toasted sesame seeds and serve immediately.

Roasted Bok Choy with Sesame Seeds

Roasting brings out the natural sweetness of bok choy, creating a delicious and slightly caramelized side dish.

Ingredients:

• 1 pound bok choy, cut into halves or quarters lengthwise
• 2 tablespoons olive oil
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss bok choy with olive oil, sesame seeds, salt, and pepper.
3. Spread bok choy in a single layer on a baking sheet.
4. Roast for 15-20 minutes, or until tender and slightly caramelized.

Bok Choy in Garlic Sauce (Simplified)

This recipe offers a quick and easy way to enjoy bok choy with a flavorful garlic sauce. It's easily adaptable to different tastes.

Ingredients:

• 1 pound bok choy, chopped
• 2 tablespoons garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon chicken broth or water
• 1 teaspoon cornstarch (optional, for thickening)
• 1 teaspoon sesame oil

Instructions:

1. Heat sesame oil in a pan or wok. Add garlic and stir-fry briefly.
2. Add bok choy and stir-fry until wilted.
3. In a small bowl, whisk together soy sauce, broth, and cornstarch (if using).
4. Pour sauce over bok choy and cook until thickened.

These are just a few ideas to get you started. Experiment with different sauces, spices, and protein additions to create your own unique and delicious bok choy recipes! Remember to adjust cooking times depending on the size and thickness of your bok choy. Enjoy!