Are you looking for a delicious and easy-to-make casserole recipe that will satisfy your cravings for something cheesy and savory? Look no further than this Cheesy Beef and Rice Casserole with Chili Seasoning Recipe!
Ingredients:
For this recipe, you will need:
- 1 pound of ground beef
- 1 cup of white rice
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 can of corn
- 1 can of black beans
- 1 packet of chili seasoning
- 1 cup of shredded cheddar cheese
- 1/4 cup of chopped green onions
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
Here’s how to make this delicious casserole:
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, stirring occasionally.
- Add the rice, diced tomatoes, tomato sauce, corn, black beans, and chili seasoning to the skillet. Stir well to combine.
- Transfer the mixture to a 9×13 inch baking dish. Cover with foil and bake for 35-40 minutes, or until the rice is cooked and the cheese is melted.
- Garnish with chopped green onions and serve hot.
Variations:
Feel free to customize this recipe to your liking! Here are a few ideas:
- Swap out the ground beef for ground turkey, chicken, or pork.
- Use brown rice instead of white rice for a healthier option.
- Add additional spices, such as cumin, paprika, or garlic powder, for extra flavor.
- Top with sliced avocado or sour cream for a creamy finish.
Nutrition Information:
This Cheesy Beef and Rice Casserole with Chili Seasoning Recipe serves 6 people and has approximately 500 calories per serving. It is a good source of protein and fiber, and contains essential vitamins and minerals. See the table below for a complete breakdown of the nutrition information:
| Nutrition | Amount Per Serving |
|---|---|
| Calories | 500 kcal |
| Protein | 30 grams |
| Fiber | 8 grams |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
| Calcium | 20% DV |
| Iron | 25% DV |
Conclusion:
This Cheesy Beef and Rice Casserole with Chili Seasoning Recipe is the perfect comfort food for any occasion. It is easy to make, delicious, and customizable to your taste preferences. Try it out today and impress your family and friends with your cooking skills!
