Chicken And Rice Bowl Recipe

Mak Erot

3 min read

·

Apr 04, 2025

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Chicken and Rice Bowl Recipe: A Flavorful and Easy Meal

Are you looking for a quick, easy, and delicious meal that's also healthy and budget-friendly? Look no further than this Chicken and Rice Bowl recipe! This versatile dish is perfect for a weeknight dinner or a casual lunch, and it’s easily customizable to your liking. Let's dive into the ingredients and instructions!

Ingredients You'll Need:

This recipe is designed to be flexible, so feel free to adjust the quantities based on your needs and preferences. This recipe serves 2-3 people.

• For the Chicken:
  • 1 lb boneless, skinless chicken breasts (or thighs, for a richer flavor)
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
• For the Rice:
  • 1 cup long-grain white rice
  • 2 cups water or chicken broth (for extra flavor!)
• For the Vegetables:
  • 1 cup broccoli florets
  • 1 cup bell peppers (any color), chopped
  • 1/2 cup red onion, chopped
  • 1/4 cup chopped cilantro (optional, for garnish)
• For the Sauce (choose your favorite!):
  • Teriyaki: 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar.
  • BBQ: Your favorite BBQ sauce.
  • Lemon Herb: 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried herbs (oregano, basil, thyme).

Instructions: A Step-by-Step Guide

Step 1: Prepare the Chicken

1. Cut the chicken breasts into bite-sized pieces.
2. In a bowl, combine the chicken with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Mix well to coat the chicken evenly.

Step 2: Cook the Chicken

1. Heat a large skillet or wok over medium-high heat. Add the chicken and cook until it's fully cooked through and browned, about 6-8 minutes. Tip: Don't overcrowd the pan; cook in batches if necessary for even browning.

Step 3: Cook the Rice

1. While the chicken is cooking, rinse the rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rice and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the rice is tender.

Step 4: Prepare the Vegetables

1. While the rice is cooking, steam or sauté the broccoli, bell peppers, and red onion until tender-crisp. Tip: Sautéing adds a nice char to the vegetables.

Step 5: Assemble the Bowls

1. Divide the cooked rice into bowls.
2. Top with the cooked chicken and vegetables.
3. Drizzle with your chosen sauce.
4. Garnish with fresh cilantro, if desired.

Tips for the Best Chicken and Rice Bowls

• Experiment with different vegetables: Feel free to add other vegetables like carrots, peas, corn, or mushrooms.
• Add some spice: A pinch of red pepper flakes can add a nice kick to the chicken.
• Make it a complete meal: Add a side of avocado, a dollop of Greek yogurt, or a sprinkle of toasted sesame seeds for added flavor and nutrients.
• Meal prep friendly: This recipe is perfect for meal prepping. Cook extra chicken and rice and store them separately in the refrigerator for quick and easy meals throughout the week.

This Chicken and Rice Bowl recipe is a fantastic base. Get creative, adjust to your tastes, and enjoy a delicious and satisfying meal! Let us know in the comments what variations you try!