One-Pan Lemon Herb Chicken and Rice: A Simple Oven Recipe
This recipe for one-pan lemon herb chicken and rice is perfect for a weeknight dinner. It's easy to make, requires minimal cleanup, and is packed with flavor. The chicken is juicy and tender, and the rice is perfectly cooked and infused with herbs and lemon. Let's get started!
Ingredients You'll Need:
- 1.5 lbs boneless, skinless chicken thighs: Chicken thighs are more forgiving in the oven and stay moist.
- 1 cup long-grain white rice: This is a great base, but you can experiment with brown rice or other varieties.
- 2 cups chicken broth: Provides the liquid for cooking the rice.
- 1 lemon: For zest and juice, adding a bright, citrusy flavor.
- 2 tbsp olive oil: For healthy fats and flavor.
- 1 tbsp dried Italian herbs: A blend of oregano, basil, thyme, and rosemary works well. Feel free to use your favorite herbs!
- 1 tsp garlic powder: Adds a savory depth of flavor.
- 1/2 tsp salt: To taste.
- 1/4 tsp black pepper: To taste.
- Optional: Fresh parsley for garnish
Step-by-Step Instructions:
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Preheat your oven to 375°F (190°C). This ensures your rice cooks evenly and the chicken is thoroughly cooked.
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Prepare the chicken: Pat the chicken thighs dry with paper towels. Season generously with salt, pepper, garlic powder, and half of the Italian herbs.
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Combine ingredients: In a large oven-safe dish (at least 9x13 inches), combine the rice, chicken broth, lemon zest, lemon juice, olive oil, and remaining Italian herbs. Stir to combine.
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Arrange and bake: Place the seasoned chicken thighs on top of the rice mixture. Ensure they're not overcrowded; if necessary, use a slightly larger dish. Bake for 45-55 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the rice is tender and the liquid is absorbed.
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Rest and serve: Let the dish rest for 5-10 minutes before serving. Garnish with fresh parsley, if desired.
Tips for Success:
- Don't overcook the chicken: Overcooked chicken will be dry. Use a meat thermometer to ensure it reaches 165°F.
- Adjust seasoning to your taste: Feel free to add more or less of any seasoning to suit your preference.
- Experiment with vegetables: Add chopped vegetables like onions, bell peppers, or carrots to the rice mixture for extra flavor and nutrients.
- Use different herbs: Experiment with other herbs and spices, such as rosemary, thyme, or paprika, to create unique flavor profiles.
Why This Recipe is Great for You:
- Easy Cleanup: Everything cooks in one pan!
- Healthy and Delicious: Packed with protein and flavor.
- Versatile: Easily customizable to your liking with different vegetables and herbs.
- Budget-Friendly: Uses affordable and readily available ingredients.
- Perfect for Meal Prep: This recipe is great for making ahead of time for busy weeknights.
This one-pan lemon herb chicken and rice recipe is a winner for its simplicity, flavor, and convenience. Enjoy!
