Chicken Lettuce Wraps Recipe

Mak Erot

3 min read

·

Apr 08, 2025

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Chicken Lettuce Wraps Recipe: A Flavorful and Healthy Meal

Are you looking for a delicious and healthy recipe that's also easy to make? Look no further than this Chicken Lettuce Wraps recipe! This dish is packed with flavor and is perfect for a weeknight dinner or a casual get-together. It's also incredibly versatile – feel free to adjust the ingredients to your liking!

Ingredients You'll Need:

This recipe provides a great base, but feel free to experiment with your favorite vegetables and sauces.

• For the Chicken Filling:

  • 1 lb ground chicken (or turkey)
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup shredded carrots
  • 1/2 cup water chestnuts, chopped (optional, but adds a nice crunch)
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or brown sugar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes (optional)

• For Serving:

  • 1 large head of butter lettuce, leaves separated and washed
  • Chopped green onions, for garnish
  • Sesame seeds, for garnish (optional)

Instructions: A Step-by-Step Guide

This recipe is surprisingly simple to follow, even for beginner cooks.

1. Prepare the Chicken Filling: Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook, breaking it up with a spoon, until browned. Drain off any excess grease.

2. Sauté the Vegetables: Add the onion, garlic, and bell pepper to the skillet and cook until softened, about 5-7 minutes. Stir in the carrots and water chestnuts (if using) and cook for another 2-3 minutes.

3. Simmer the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, honey (or brown sugar), sesame oil, ginger, and red pepper flakes (if using). Pour the sauce over the chicken and vegetables in the skillet. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened slightly.

4. Assemble the Lettuce Wraps: Spoon the chicken mixture into the lettuce leaves. Garnish with chopped green onions and sesame seeds (if desired).

Tips and Variations:

• Spice it up: Add more red pepper flakes or a dash of sriracha for extra heat.
• Add more veggies: Feel free to add other vegetables like mushrooms, broccoli, or zucchini.
• Make it vegetarian: Substitute the ground chicken with crumbled tofu or mushrooms for a vegetarian option.
• Peanut Sauce Power: For a different flavor profile, use a peanut sauce instead of the soy sauce-based mixture.
• Prep Ahead: The chicken filling can be made ahead of time and stored in the refrigerator for up to 3 days.

Why This Recipe is a Winner:

This Chicken Lettuce Wraps recipe is a fantastic choice for several reasons:

• Healthy and Light: It's a low-carb, high-protein meal that's perfect for a healthy diet.
• Flavorful and Delicious: The combination of sweet, savory, and spicy flavors is irresistible.
• Easy to Customize: You can easily adjust the ingredients to suit your own taste preferences.
• Fun to Eat: Lettuce wraps are a fun and interactive way to enjoy a meal.

Enjoy this flavorful and healthy dish! Let us know in the comments how you customized your Chicken Lettuce Wraps. We'd love to hear from you!