Chicken Spinach Mushroom Recipe: A Flavorful and Healthy Meal
This Chicken Spinach Mushroom recipe is a simple yet delicious dish perfect for a weeknight dinner. It's packed with protein, vitamins, and flavor, making it a healthy and satisfying meal for the whole family. This recipe is easily adaptable to your preferences, allowing you to adjust the spices and ingredients to create your own unique version.
Ingredients You'll Need:
This recipe serves 4-6 people. Feel free to adjust the quantities based on your needs.
- 1.5 lbs boneless, skinless chicken breasts: Cut into bite-sized pieces for even cooking.
- 1 tbsp olive oil: Provides healthy fats and helps to brown the chicken.
- 1 large onion, chopped: Adds sweetness and depth of flavor.
- 2 cloves garlic, minced: Enhances the savory notes of the dish.
- 10 oz fresh spinach: Provides vital nutrients and a vibrant green color.
- 8 oz mushrooms, sliced: Adds an earthy, umami flavor.
- 1 (14.5 oz) can diced tomatoes, undrained: Adds moisture and acidity.
- 1 tsp dried oregano: A classic Italian herb that complements the other ingredients beautifully.
- 1/2 tsp dried basil: Another Italian herb that adds a layer of complexity.
- 1/4 tsp salt: Enhances the flavors of the dish.
- 1/4 tsp black pepper: Adds a touch of spice.
- Optional additions: Consider adding a pinch of red pepper flakes for a little heat, or a splash of white wine for extra depth of flavor.
Step-by-Step Instructions:
- Prepare the chicken: Cut the chicken breasts into bite-sized pieces. Season generously with salt and pepper.
- Sauté the aromatics: Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
- Brown the chicken: Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. This step helps to develop a rich flavor.
- Add the vegetables: Add the mushrooms and cook until softened, about 3-5 minutes. Stir in the spinach and cook until wilted, about 2 minutes.
- Simmer the sauce: Add the diced tomatoes (undrained), oregano, and basil. Bring to a simmer, reduce heat to low, and cover. Cook for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
- Serve and enjoy: Serve hot over pasta, rice, or quinoa. Garnish with fresh parsley or Parmesan cheese, if desired.
Tips and Variations:
- For a creamier sauce: Stir in a splash of heavy cream or crème fraîche at the end of cooking.
- Add other vegetables: Feel free to add other vegetables such as bell peppers, zucchini, or carrots.
- Use different herbs: Experiment with other herbs such as thyme, rosemary, or marjoram.
- Make it spicier: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Meal prep friendly: This dish is perfect for meal prepping. Prepare a large batch on the weekend and enjoy throughout the week.
This Chicken Spinach Mushroom recipe is a versatile and delicious meal that is sure to become a family favorite. Its healthy ingredients and simple preparation make it a perfect choice for busy weeknights. Enjoy!
