Crispy Baked Chicken Tenders: A Healthier, Easier Recipe
Are you craving those crispy, juicy chicken tenders but want a healthier, less messy option than deep-frying? Look no further! This baked chicken tenders recipe delivers all the flavor and satisfying crunch without the guilt. It's perfect for a weeknight dinner, game day snack, or even a kid-friendly meal.
Ingredients You'll Need:
This recipe is incredibly simple, using ingredients you likely already have in your pantry.
- 1.5 lbs boneless, skinless chicken breasts: Cut into 1-inch wide strips. You can adjust the quantity based on your needs.
- 1 cup all-purpose flour: Provides the base for our crispy coating.
- 1 teaspoon paprika: Adds a smoky depth of flavor.
- 1 teaspoon garlic powder: A must-have for savory chicken.
- 1 teaspoon onion powder: Enhances the savory profile.
- 1/2 teaspoon salt: Essential for seasoning.
- 1/4 teaspoon black pepper: Adds a little spice.
- 1/2 cup milk or buttermilk: Helps the breading stick. Buttermilk adds extra tang.
- Cooking spray: For easy cleanup and preventing sticking.
Instructions for Perfectly Baked Chicken Tenders:
Follow these easy steps for perfectly golden-brown, crispy chicken tenders every time.
Step 1: Prepare the Chicken
Preheat your oven to 400°F (200°C). Cut the chicken breasts into strips, ensuring they are roughly the same size for even cooking.
Step 2: Make the Breading
In a shallow dish, whisk together the flour, paprika, garlic powder, onion powder, salt, and pepper. This is your breading station!
Step 3: Bread the Chicken
Dip each chicken tender into the milk or buttermilk, allowing excess to drip off. Then, dredge the chicken in the flour mixture, pressing gently to ensure it adheres well. Repeat the process for a double-breaded, extra crispy coating.
Step 4: Bake to Perfection
Line a baking sheet with parchment paper or foil for easy cleanup. Arrange the breaded chicken tenders in a single layer on the prepared baking sheet. Lightly spray the chicken with cooking spray.
Bake for 20-25 minutes, or until the chicken is cooked through and the breading is golden brown and crispy. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 5: Serve and Enjoy!
Serve your crispy baked chicken tenders immediately. They are delicious on their own, or with your favorite dipping sauces – honey mustard, BBQ sauce, ranch dressing, or even a spicy mayo.
Tips for Extra Crispy Chicken Tenders:
- Don't overcrowd the baking sheet: This ensures even cooking and prevents steaming, which can result in soggy tenders.
- Use Parchment Paper: It helps prevent sticking and makes cleanup a breeze.
- Adjust Baking Time: Oven temperatures can vary, so keep an eye on your chicken and adjust the baking time as needed.
- Get Creative with Seasonings: Experiment with different herbs and spices to create your own unique flavor combinations.
Nutritional Information (Approximate, per serving):
This recipe offers a healthier alternative to fried chicken tenders. Nutritional values will vary depending on serving size and specific ingredients used.
This baked chicken tender recipe is a surefire hit with the whole family. It's quick, easy, delicious, and a healthier way to enjoy this classic comfort food. Enjoy!
