Juicy Oven-Baked Chicken Thighs: A Simple Recipe for Deliciousness
Are you looking for a simple yet incredibly flavorful recipe for chicken thighs? Look no further! This oven-baked chicken thigh recipe is perfect for weeknight dinners and special occasions alike. It's easy to follow, requires minimal ingredients, and delivers juicy, tender chicken every time. Let's get started!
Ingredients You'll Need:
- Chicken Thighs: About 1.5 - 2 lbs boneless, skin-on chicken thighs. You can adjust the quantity based on how many people you're serving.
- Olive Oil: 2 tablespoons. Use extra virgin olive oil for the best flavor.
- Lemon: 1, juiced and zested. The zest adds a wonderful citrusy aroma and flavor.
- Garlic: 2-3 cloves, minced. Fresh garlic is always best!
- Paprika: 1 teaspoon. Smoked paprika adds a delicious smoky flavor.
- Salt: 1 teaspoon, or to taste.
- Black Pepper: ½ teaspoon, or to taste.
- Herbs (Optional): Fresh rosemary, thyme, or oregano are great additions. About 1 tablespoon chopped.
Preparation Instructions: Preheat and Prep
- Preheat your oven to 400°F (200°C). This ensures your chicken thighs cook evenly and to perfection.
- Prepare the chicken: Pat the chicken thighs dry with paper towels. This helps them brown nicely.
- Make the marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, paprika, salt, pepper, and any optional herbs.
Cooking the Chicken Thighs:
- Marinate (optional but recommended): Place the chicken thighs in a baking dish and pour the marinade over them, ensuring each thigh is coated. For best results, let them marinate for at least 30 minutes, or even longer in the refrigerator. This allows the flavors to penetrate the chicken.
- Bake: Place the baking dish in the preheated oven and bake for 30-40 minutes, or until the internal temperature of the thickest part of the thigh reaches 165°F (74°C). Cooking time may vary depending on the size of your chicken thighs.
- Check for doneness: Use a meat thermometer to ensure the chicken is cooked through. This is the most accurate way to avoid undercooked chicken.
Serving Suggestions:
These oven-baked chicken thighs are incredibly versatile. Serve them with:
- Roasted vegetables: Roasted potatoes, carrots, broccoli, or asparagus pair perfectly.
- Rice: Fluffy white rice or flavorful brown rice soaks up the delicious juices.
- Salad: A fresh green salad adds a refreshing contrast.
- Pasta: Serve over your favorite pasta for a complete meal.
Tips for Extra Juicy Chicken:
- Don't overcrowd the baking dish: This allows for even cooking and browning.
- Baste the chicken: Halfway through baking, baste the chicken thighs with the pan juices for extra moisture.
- Let the chicken rest: Once cooked, let the chicken rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in more tender meat.
This recipe is easily adaptable to your preferences. Feel free to experiment with different herbs and spices to create your own unique flavor combinations. Enjoy your delicious and juicy oven-baked chicken thighs!
