Craving that satisfying crunch and tangy buffalo flavor but sticking to your keto diet? Look no further! This recipe for crispy keto buffalo chicken tenders delivers on both taste and low-carb goodness. Forget greasy takeout – these homemade tenders are easy to make, incredibly flavorful, and perfect for a satisfying weeknight dinner or a game-day snack. Prepare to be amazed by how easily you can enjoy this keto-friendly twist on a classic. We’ll guide you through every step, ensuring perfectly cooked, crispy chicken tenders bursting with that signature buffalo wing zest. Get ready to experience the best of both worlds: guilt-free indulgence!
| Category | Value |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 25 minutes |
| Servings | 4 servings |
| Difficulty | Easy |
Nutrition per serving (approximate): Calories: 350, Net Carbs: 3g, Fat: 25g, Protein: 30g. *Note: Nutritional information is an estimate and may vary based on specific ingredients used.*
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 1 lb |
| Almond flour | 1 cup |
| Egg | 1 large |
| Unsweetened almond milk | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Hot sauce (Frank’s RedHot or similar) | 1/4 cup |
| Butter | 2 tablespoons |
Cooking Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Cut the chicken breasts into bite-sized tenders. This ensures even cooking for our delicious keto buffalo chicken tenders.
- In a shallow dish, whisk together the almond flour, egg, almond milk, garlic powder, onion powder, salt, and pepper. This will be our keto-friendly breading for the chicken tenders.
- Dip each chicken tender into the almond flour mixture, ensuring it’s fully coated. The keto buffalo chicken tenders require a good coating for optimal crispiness.
- Place the breaded tenders on the prepared baking sheet.
- Bake for 20-25 minutes, or until the keto buffalo chicken tenders are cooked through and golden brown. Flip halfway through for even browning.
- While the chicken is baking, melt the butter in a small saucepan over medium heat. Add the hot sauce and stir to combine. This is our flavorful buffalo sauce for your amazing keto buffalo chicken tenders.
- Once the chicken is cooked, transfer it to a bowl and toss gently with the buffalo sauce until it’s evenly coated. These keto-friendly buffalo chicken tenders are almost ready!
- Serve immediately and enjoy your incredibly flavorful and perfectly crispy keto buffalo chicken tenders!
Serving Suggestions: These keto buffalo chicken tenders are incredibly versatile! Serve them with a side of cauliflower mash, a vibrant keto salad, or enjoy them on their own. They’re also perfect for dipping into your favorite keto-friendly sauces, such as ranch dressing or blue cheese dressing. Remember, these keto buffalo chicken tenders are a blank canvas for your culinary creativity.
Notes and Tips for Perfect Keto Buffalo Chicken Tenders:
- For extra crispy keto buffalo chicken tenders, you can bake them for a few extra minutes. Keep a close eye on them to avoid burning.
- Feel free to adjust the amount of hot sauce to your preferred level of spiciness. These keto buffalo chicken tenders are easily customizable.
- If you prefer a thicker buffalo sauce, you can simmer the sauce for a few minutes to reduce it slightly.
- For a fun twist, try adding different spices to the breading mixture, such as paprika, cayenne pepper, or Italian seasoning. Your keto buffalo chicken tenders can be as unique as you are!
- These keto buffalo chicken tenders can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave.
- Make a big batch of keto buffalo chicken tenders for meal prep – they’re great for lunches throughout the week.
Enjoy your delicious and satisfying keto buffalo chicken tenders! Remember to share your culinary creations on social media and tag us! We love seeing your keto-friendly feasts.
