Easy Keto Chicken Recipe with Sun-Dried Tomatoes
Are you looking for a quick, easy, and delicious keto-friendly meal? Look no further! This recipe for Keto Chicken with Sun-Dried Tomatoes is perfect for a weeknight dinner or a weekend brunch. It's packed with flavor, high in protein, and low in carbs, making it the ideal choice for those following a ketogenic diet.
Ingredients You'll Need:
This recipe is incredibly simple, requiring only a handful of readily available ingredients. Here's what you'll need:
- 1.5 lbs boneless, skinless chicken breasts: Choose high-quality chicken for the best flavor.
- 1/2 cup sun-dried tomatoes, oil-packed: Oil-packed sun-dried tomatoes add a rich, savory depth of flavor. Make sure to drain them before using.
- 1/4 cup olive oil: A high-quality olive oil will enhance the overall taste.
- 2 cloves garlic, minced: Fresh garlic provides a pungent aroma and flavor.
- 1 teaspoon dried oregano: Oregano adds a subtle, earthy note that complements the sun-dried tomatoes.
- 1/2 teaspoon salt: Adjust to your taste preference.
- 1/4 teaspoon black pepper: Freshly ground black pepper is always best.
- Optional: Red pepper flakes for a touch of heat.
Step-by-Step Instructions:
This recipe is so easy, even beginner cooks can master it! Follow these simple steps:
- Prepare the chicken: Pat the chicken breasts dry with paper towels. This helps them brown nicely.
- Marinate (optional): For extra flavor, you can marinate the chicken in a mixture of olive oil, garlic, oregano, salt, and pepper for at least 30 minutes before cooking.
- Sauté the garlic and sun-dried tomatoes: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the drained sun-dried tomatoes and cook for another minute, stirring frequently.
- Cook the chicken: Add the chicken breasts to the skillet. Cook for about 5-7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). If using red pepper flakes, add them during this step.
- Serve: Serve immediately. This dish pairs well with a side of roasted vegetables or a simple green salad.
Tips and Variations:
- Add some veggies: Feel free to add other keto-friendly vegetables like zucchini, bell peppers, or spinach to the skillet along with the chicken.
- Spice it up: Add a pinch of red pepper flakes for a spicy kick.
- Use different herbs: Experiment with other herbs like basil, thyme, or rosemary.
- Make it creamy: Stir in a dollop of cream cheese or sour cream at the end for a creamier sauce.
Why This Recipe is Perfect for Keto:
This recipe is a perfect keto meal because it's:
- High in protein: Chicken breasts are an excellent source of lean protein, which is crucial for maintaining satiety and building muscle mass on a keto diet.
- Low in carbs: This recipe is naturally low in carbohydrates, making it ideal for those following a ketogenic lifestyle.
- Delicious and satisfying: The combination of sun-dried tomatoes, garlic, and oregano creates a flavorful and satisfying dish that won't leave you feeling hungry.
This Easy Keto Chicken Recipe with Sun-Dried Tomatoes is a guaranteed crowd-pleaser. Enjoy!
