Easy Salmon Patties Recipe: A Delicious and Healthy Meal
Are you looking for a quick, easy, and healthy dinner recipe? Look no further! These salmon patties are packed with flavor and nutrients, and they're surprisingly simple to make. Perfect for a weeknight meal or a casual weekend lunch, this recipe is sure to become a family favorite.
What You'll Need:
This recipe uses readily available ingredients, making it perfect for even the busiest cooks.
Ingredients:
- 1 lb canned salmon, drained (Tip: Look for salmon packed in water for a healthier option)
- 1/2 cup bread crumbs (panko recommended for a crispier patty)
- 1/4 cup mayonnaise (or plain Greek yogurt for a lighter version)
- 1 egg, lightly beaten
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (or your preferred cooking oil)
Instructions:
Follow these simple steps for perfectly cooked and delicious salmon patties.
Step 1: Combine Ingredients
In a medium bowl, gently combine the drained salmon, bread crumbs, mayonnaise (or yogurt), egg, lemon juice, dill, garlic powder, salt, and pepper. Be careful not to overmix; you want some texture in your patties.
Step 2: Form Patties
Using your hands, gently form the salmon mixture into 4-6 patties, about 1/2 inch thick. Pro Tip: Wetting your hands slightly can help prevent the mixture from sticking.
Step 3: Cook the Patties
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the salmon patties in the skillet. Cook for about 3-4 minutes per side, or until golden brown and cooked through. Important Note: Ensure the internal temperature reaches 165°F (74°C) for food safety.
Step 4: Serve and Enjoy!
Serve your delicious salmon patties immediately. They're fantastic on their own, or you can serve them with a side of your favorite vegetables, a simple salad, or some lemon wedges for extra zing.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Get creative with herbs: Experiment with other herbs like parsley, chives, or tarragon.
- Add some veggies: Finely chopped onions, celery, or bell peppers can add extra flavor and nutrients.
- Make it gluten-free: Use gluten-free bread crumbs.
- Make it ahead: You can prepare the salmon patty mixture ahead of time and store it in the refrigerator for up to 24 hours before cooking.
Why This Recipe is Great:
- Quick and Easy: This recipe takes minimal time to prepare and cook.
- Healthy and Nutritious: Salmon is packed with omega-3 fatty acids and protein.
- Versatile: You can easily customize this recipe to your liking.
- Budget-Friendly: Canned salmon is an affordable and convenient protein source.
This easy salmon patties recipe is a guaranteed winner. Its simplicity, health benefits, and delicious taste make it a perfect addition to your weekly meal plan. Enjoy!
