Fish enchiladas with green chile sauce is a delicious and healthy meal that you can enjoy with your family and friends. This dish is easy to make and it is perfect for any occasion. The combination of flaky fish, spicy green chile sauce, and melted cheese make this dish a crowd-pleaser.
Ingredients:
To make fish enchiladas with green chile sauce, you will need:
- 1 lb. fish fillets (any white fish will do)
- 1 cup of cooked rice
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped onion
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped green bell pepper
- 2 cups of green chile sauce
- 8 corn tortillas
- 1 cup of shredded cheese
- 2 tbsp. of olive oil
- Salt and pepper to taste
Instructions:
Follow these steps to make fish enchiladas with green chile sauce:
- Preheat the oven to 350 degrees F.
- Season the fish fillets with salt and pepper and bake them for 15 minutes or until cooked through.
- Remove the fish from the oven and let it cool. Then, flake the fish into small pieces.
- In a large skillet, heat the olive oil over medium heat. Add the onions, green bell pepper, and tomatoes. Cook until the vegetables are soft.
- Add the green chile sauce to the skillet and let it simmer for a few minutes.
- Add the flaked fish, cooked rice, and cilantro to the skillet. Mix well.
- Warm the corn tortillas in the microwave or on a skillet.
- Place a spoonful of the fish mixture in the center of each tortilla and roll it up.
- Place the rolled tortillas in a baking dish and top them with shredded cheese.
- Bake the enchiladas for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with cilantro and serve hot.
Variations:
You can customize fish enchiladas with green chile sauce to suit your tastes. Here are some variations you can try:
- Use shrimp instead of fish for a seafood twist.
- Add black beans or corn to the filling for extra texture.
- Use different types of cheese, such as queso fresco or Monterey Jack.
- Top the enchiladas with sour cream, guacamole, or salsa.
- Experiment with different types of chile sauce, such as red or chipotle.
Nutrition Information:
Here is the complete nutrition information for fish enchiladas with green chile sauce:
| Parameter | Value |
|---|---|
| Cooking Time | 40 minutes |
| Course | Main Course |
| Cuisine | Mexican |
| Serving People | 4 |
| Calories (kcal) | 465 |
| Protein (g) | 32 |
| Carbohydrates (g) | 33 |
| Fat (g) | 21 |
| Cholesterol (mg) | 69 |
| Sodium (mg) | 764 |
| Potassium (mg) | 569 |
| Fiber (g) | 5 |
Conclusion:
Fish enchiladas with green chile sauce is a healthy and delicious meal that you can enjoy any time of the year. This dish is easy to make and it can be customized to suit your tastes. With its combination of flaky fish, spicy green chile sauce, and melted cheese, it is sure to be a hit with your family and friends. Give this recipe a try and see for yourself!
