Fish Pie: A Delicious and Nutritious Dish for Seafood Lovers

Fish Pie: Introduction

If you love seafood, then you must try the classic dish of Fish Pie. It is a baked dish made with fish and creamy mashed potatoes, a perfect comfort food for winters. Fish Pie is a British cuisine, which can be easily found in the menu of pubs and restaurants all over the UK. It is also a great way to include fish in your diet, which is a rich source of protein, omega-3 fatty acids, and other essential nutrients.

Ingredients for Fish Pie

The ingredients required for making Fish Pie are:

• 500g white fish fillets (cod, haddock, or any other firm white fish)
• 300g potatoes (peeled and cubed)
• 300g sweet potatoes (peeled and cubed)
• 1 onion (finely chopped)
• 2 cloves of garlic (minced)
• 1 cup of milk
• 1 cup of heavy cream
• 2 tbsp butter
• 2 tbsp flour
• 1 tsp dried thyme
• 1 tsp salt
• 1 tsp black pepper
• 1 egg

You can also add some vegetables like carrots, peas, and leeks to make it more nutritious and flavorful.

Instructions for Fish Pie

The instructions to make Fish Pie are:

1. Preheat the oven to 180°C.
2. Boil the potatoes and sweet potatoes in a large pot of salted water until tender.
3. Drain and mash them with butter and milk until smooth.
4. In a large pan, sauté the onion and garlic in butter until soft.
5. Add flour and stir for a minute to make a roux.
6. Add milk and cream and whisk until the sauce thickens.
7. Add salt, thyme, and pepper and mix well.
8. Add fish fillets and vegetables to the sauce and cook for 5-7 minutes until the fish is cooked through.
9. Pour the fish and sauce mixture into a baking dish.
10. Spread the mashed potatoes over the fish mixture.
11. Brush the top of the mashed potatoes with beaten egg.
12. Bake for 25-30 minutes until the top is golden brown.
13. Let it cool for a few minutes before serving.

Variations of Fish Pie

There are many variations of Fish Pie, which you can try according to your taste and preference:

• Smoked fish pie: You can use smoked fish instead of white fish to give it a unique smoky flavor.
• Seafood pie: You can add prawns, scallops, and other seafood to make it more diverse.
• Cheese and herb pie: You can add cheddar cheese and fresh herbs like parsley, dill, and chives to the mashed potatoes to make it more flavorful.
• Vegetarian pie: You can omit the fish and add more vegetables like mushrooms, spinach, and zucchini to make it a vegetarian dish.

Nutrition and Calories in Fish Pie

Fish Pie is a healthy and nutritious dish, which provides many essential nutrients to the body:

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