Fish Stew Recipe

Mak Erot

3 min read

·

Apr 07, 2025

16

Share

A Fisherman's Delight: The Ultimate Fish Stew Recipe

This isn't just any fish stew; this is a recipe crafted to tantalize your taste buds and leave you craving more. Packed with fresh seafood, vibrant vegetables, and a rich, flavorful broth, this dish is perfect for a cozy weeknight dinner or a special occasion. Get ready to impress your friends and family with this incredibly delicious and surprisingly simple fish stew!

Ingredients You'll Need:

This recipe is easily adaptable to whatever fresh fish and vegetables you have on hand. Feel free to experiment!

• For the Seafood:
  • 1 lb firm white fish fillets (cod, haddock, or halibut work well), cut into 1-inch pieces
  • 1 lb mussels, scrubbed and debearded
  • 1/2 lb shrimp, peeled and deveined
  • 1/2 cup chopped clams (canned, drained)
• For the Broth:
  • 4 cups fish stock (or chicken stock in a pinch)
  • 1 cup dry white wine (like Sauvignon Blanc or Pinot Grigio)
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp dried oregano
  • Salt and freshly ground black pepper to taste
• For the Vegetables:
  • 1 cup chopped tomatoes (fresh or canned)
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1/4 cup chopped fresh parsley (for garnish)

Let's Get Cooking! A Step-by-Step Guide:

1. Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic, thyme, and oregano and cook for another minute until fragrant.

2. Build the Flavor Base: Pour in the white wine and let it simmer for a few minutes, allowing the alcohol to evaporate slightly. Add the fish stock, tomatoes, celery, and carrots. Bring the mixture to a gentle simmer.

3. Add the Seafood: Carefully add the mussels and clams to the pot. Cover and cook for 5-7 minutes, or until the shells open. Discard any mussels or clams that don't open.

4. Gently Incorporate the Fish: Add the fish and shrimp to the pot. Cook for another 3-5 minutes, or until the fish is cooked through and flakes easily with a fork. Be careful not to overcook!

5. Season and Serve: Season the stew with salt and pepper to taste. Stir in the fresh parsley. Serve hot with crusty bread for dipping. Enjoy!

Tips for the Perfect Fish Stew:

• Use Fresh Ingredients: The fresher the ingredients, the better the flavor.
• Don't Overcook the Fish: Overcooked fish will be dry and tough. Cook it just until it's opaque and flakes easily.
• Adjust the Seasoning: Taste the stew and adjust the seasoning as needed. You can add a squeeze of lemon juice for extra brightness.
• Add Some Heat: For a spicier stew, add a pinch of red pepper flakes.
• Serve with Crusty Bread: This is the perfect way to soak up all the delicious broth.

Beyond the Recipe: Serving Suggestions & Variations

This fish stew is incredibly versatile. Consider these variations to make it your own:

• Spicy Fish Stew: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
• Mediterranean Fish Stew: Incorporate olives, capers, and sun-dried tomatoes.
• Creamy Fish Stew: Stir in a dollop of heavy cream or crème fraîche at the end.

No matter how you choose to prepare it, this fish stew is sure to become a new family favorite. Enjoy the delicious flavors of the sea!