If you’re looking for a delicious and healthy recipe to serve at your next summer BBQ, look no further than this grilled eggplant and tomato salsa! This dish is packed with flavor and nutrition, making it the perfect addition to any meal.
Ingredients
Here’s what you’ll need to make this recipe:
- 1 large eggplant, sliced into rounds
- 2 large tomatoes, diced
- 1 red onion, diced
- 1 red pepper, diced
- 3 cloves of garlic, minced
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of fresh basil, chopped
Instructions
Follow these steps to make this delicious salsa:
- Preheat your grill to medium-high heat.
- Brush the eggplant slices with olive oil and sprinkle with salt and pepper.
- Place the eggplant slices on the grill and cook for 5-6 minutes on each side, until tender and lightly charred.
- Remove the eggplant from the grill and chop into small pieces.
- In a large bowl, combine the chopped eggplant, diced tomatoes, red onion, red pepper, minced garlic, olive oil, balsamic vinegar, salt, and black pepper.
- Stir well to combine.
- Let the salsa sit for at least 30 minutes to allow the flavors to meld together.
- Before serving, sprinkle with chopped fresh basil.
Variations
This recipe is incredibly versatile, so feel free to experiment with different ingredients and flavor combinations. Here are a few ideas to get you started:
- Add some heat by including a diced jalapeno pepper.
- Swap out the balsamic vinegar for red wine vinegar or lemon juice.
- Try using different types of tomatoes, such as cherry or heirloom.
- Top with crumbled feta cheese for a creamy, salty addition.
Nutrition Information
Serving Size: 1/2 cup
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 295mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 4g |
| Protein | 1g |
Conclusion
Grilled eggplant and tomato salsa is a delicious and healthy recipe that’s perfect for summer. With its combination of fresh vegetables, herbs, and spices, it’s sure to be a hit at any BBQ or gathering. And with so many variations to choose from, you can make this dish your own and enjoy it all season long!
