Ingredients:
- 4 swordfish steaks (6 oz each)
- 1/4 cup olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup unsalted butter, softened
- 1 tbsp chopped fresh chives
- 1 tbsp chopped fresh tarragon
Instructions:
- In a small bowl, whisk together the olive oil, lemon juice, garlic, parsley, basil, salt, and pepper. Pour the mixture into a large resealable plastic bag.
- Add the swordfish steaks to the bag and seal. Toss to coat the fish in the marinade. Refrigerate for at least 30 minutes, or up to 1 hour.
- Preheat the grill to medium-high heat.
- Remove the swordfish steaks from the marinade and discard the marinade.
- Grill the swordfish for 5-6 minutes per side, or until cooked through and lightly charred.
- In a small bowl, stir together the butter, chives, and tarragon until well combined.
- Top each swordfish steak with a spoonful of herb butter and serve immediately.
Variations:
- Use different herbs – try using thyme, rosemary, or oregano instead of parsley and basil.
- Add some spice – add a pinch of red pepper flakes or cayenne pepper to the marinade for a little extra heat.
- Make it dairy-free – use olive oil or coconut oil instead of butter to make the herb topping.
Cooking time:
Preparation time: 35 minutes
Cooking time: 12 minutes
Total time: 47 minutes
Course:
Main courses
Cuisine:
American
Serving people:
4 people
Calories in kcal:
Calories: 441kcal
Nutrition’s:
Protein: 31g
Fat: 29g
Carbohydrates: 2g
Fiber: 0g
Variations | Ingredients |
---|---|
Use different herbs | Thyme, rosemary, or oregano |
Add some spice | Red pepper flakes or cayenne pepper |
Make it dairy-free | Olive oil or coconut oil |