Grilled Swordfish with Pineapple Salsa

Grilled Swordfish with Pineapple Salsa is a delicious and refreshing dish that is perfect for summer. The combination of the grilled swordfish and the sweet and tangy pineapple salsa is simply irresistible. This dish is easy to prepare and can be made in less than 30 minutes.

Ingredients:

For the Grilled Swordfish:

• 4 swordfish steaks (6 ounces each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh thyme
• Salt and freshly ground black pepper, to taste

For the Pineapple Salsa:

• 1 pineapple, peeled, cored, and diced
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 1 jalapeño pepper, seeded and minced
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon lime juice
• Salt and freshly ground black pepper, to taste

Instructions:

1. Preheat grill to medium-high heat.

2. In a small bowl, whisk together olive oil, garlic, thyme, salt, and pepper.

3. Brush the swordfish steaks with the olive oil mixture.

4. Grill the swordfish for 3-4 minutes per side, or until cooked through.

5. In a medium bowl, combine the pineapple, red bell pepper, red onion, jalapeño pepper, cilantro, lime juice, salt, and pepper.

6. Serve the grilled swordfish topped with the pineapple salsa.

Variations:

1. Use mango instead of pineapple for a different flavor.

2. Add diced avocado to the salsa for a creamier texture.

3. Serve the swordfish with a side of grilled vegetables or a salad.

Cooking Time:

Preparation Time: 15 minutes

Cooking Time: 8 minutes

Total Time: 23 minutes

Course:

Main Course

Cuisine:

Caribbean

Serving people:

4 people

Calories in kcal:

345 kcal per serving

Nutrition’s:

Protein: 36g

Fat: 12g

Carbohydrates: 25g

Fiber: 4g

Excel Table:

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