Introduction
If you are looking for a healthy and delicious meal, then grilled trout with lemon and thyme is an excellent choice. Trout is a freshwater fish that is rich in omega-3 fatty acids, which are essential for maintaining good health. The lemon and thyme add a refreshing flavor to the fish, making it a perfect dish for any occasion.
Ingredients
To make grilled trout with lemon and thyme, you will need the following ingredients:- 2 whole trout
– 2 lemons
– 4 sprigs of fresh thyme
– Salt and pepper
– Olive oil
Preparation
1. Clean the trout and remove the head and tail.
2. Cut the lemons into slices.
3. Season the trout with salt and pepper.
4. Stuff the trout with lemon slices and thyme sprigs.
5. Brush olive oil over the trout.
6. Preheat the grill to medium-high heat.
7. Place the trout on the grill and cook for 5 minutes on each side.
8. Serve hot with extra lemon slices.
Variations
You can add your own twist to this recipe by using different herbs and spices. For example, you can replace thyme with rosemary or basil. You can also add garlic or ginger for an extra kick of flavor. Additionally, you can wrap the trout in foil before grilling to keep it moist and juicy.
Cooking Time
The total cooking time for grilled trout with lemon and thyme is approximately 20 minutes.
Course
This dish is perfect for a main course.
Cuisine
Grilled trout with lemon and thyme is a popular dish in many cuisines, including American, European, and Asian.
Serving People
This recipe serves 2 people.
Calories in kcal
The total calories in grilled trout with lemon and thyme is approximately 300 calories per serving.
Nutrition’s
Trout is a healthy fish that is rich in omega-3 fatty acids, which are essential for maintaining good health. Additionally, trout is a good source of protein and vitamin D.
Excel Table 2 Column
| Cooking Time | 20 minutes |
| Course | Main course |
| Cuisine | American, European, Asian |
| Serving People | 2 |
| Calories in kcal | 300 |
| Nutrition’s | Rich in omega-3 fatty acids, protein, and vitamin D |
Conclusion
Grilled trout with lemon and thyme is a healthy and delicious dish that is perfect for any occasion. This recipe is easy to make and can be customized to your taste by adding your own herbs and spices. With its refreshing flavor and nutritional benefits, grilled trout with lemon and thyme is a must-try dish for anyone who loves fish.
