Grilled tuna and vegetable kabobs are a healthy and delicious way to enjoy a summer BBQ. This dish is easy to prepare and can be customized to include your favorite vegetables. The grilled tuna adds a protein boost to the dish, making it a great option for those who are trying to eat healthier. Here’s how to make grilled tuna and vegetable kabobs.
Ingredients
For this recipe, you will need:
- 1 lb tuna steak, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 2 zucchinis, cut into rounds
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, soy sauce, honey, Dijon mustard, garlic, salt, and pepper.
3. Thread the tuna and vegetables onto skewers, alternating between the different ingredients.
4. Brush the kabobs with the marinade, making sure they are evenly coated.
5. Place the kabobs on the grill and cook for 3-4 minutes on each side, or until the vegetables are tender and the tuna is cooked through.
6. Serve hot and enjoy!
Variations
There are many ways to customize this recipe to your liking. Here are a few ideas:
- Swap out the tuna for another type of fish, such as salmon or swordfish.
- Add in other vegetables, such as mushrooms, cherry tomatoes, or eggplant.
- Use different marinades or sauces to add flavor to the kabobs.
- Serve the kabobs over a bed of rice or quinoa for a complete meal.
Nutrition Information
Course | Main Dish |
---|---|
Cuisine | American |
Servings | 4 |
Cooking Time | 20 minutes |
Calories | 232 kcal |
Protein | 31 g |
Carbohydrates | 15 g |
Fat | 6 g |
Fiber | 3 g |
Sugar | 10 g |