Ground Turkey And Rice Recipes

Mak Erot

3 min read

·

Apr 01, 2025

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Ground Turkey and Rice Recipes: A Delicious and Versatile Meal

Ground turkey and rice is a fantastically versatile base for countless meals. It's lean, healthy, and economical, making it a perfect choice for busy weeknights or a healthy weekend dinner. This post explores some delicious and easy ground turkey and rice recipes, perfect for beginners and experienced cooks alike. We'll cover different flavor profiles and techniques to inspire your culinary creativity.

Simple and Flavorful Ground Turkey and Rice

This recipe is a great starting point, perfect for those looking for a quick and satisfying meal.

Ingredients:

• 1 lb ground turkey
• 1 cup long-grain rice
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Optional: 1 cup frozen peas or corn

Instructions:

1. Brown the turkey: In a large skillet, brown the ground turkey over medium-high heat. Drain off any excess grease.
2. Sauté vegetables: Add the chopped onion and minced garlic to the skillet and cook until softened, about 5 minutes.
3. Add seasonings: Stir in the chili powder, cumin, salt, and pepper.
4. Combine ingredients: Add the diced tomatoes (undrained) and rice to the skillet. Stir well to combine.
5. Simmer: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. If adding frozen vegetables, stir them in during the last 5 minutes of cooking.
6. Serve: Serve hot.

Spicy Ground Turkey and Rice Bowl

For those who enjoy a little heat, this recipe delivers a flavorful and satisfying kick.

Ingredients:

• 1 lb ground turkey
• 1 cup brown rice
• 1 red bell pepper, chopped
• 1 jalapeño pepper, seeded and minced (adjust to your spice preference)
• 1/2 cup salsa
• 1/4 cup chopped cilantro
• 1 tablespoon taco seasoning
• Lime wedges for serving

Instructions:

1. Cook the rice: Prepare brown rice according to package directions.
2. Cook the turkey: In a skillet, brown the ground turkey. Drain excess fat.
3. Add vegetables and seasonings: Add the bell pepper and jalapeño to the skillet and cook until softened. Stir in the taco seasoning and salsa.
4. Combine and serve: Once the rice is cooked, combine it with the turkey mixture. Garnish with cilantro and serve with lime wedges.

Ground Turkey and Rice Stuffed Peppers

This recipe offers a fun twist on the classic ground turkey and rice combination.

Ingredients:

• 1 lb ground turkey
• 1 cup rice
• 4 large bell peppers (various colors)
• 1 onion, chopped
• 1 (15 ounce) can tomato sauce
• 1 teaspoon Italian seasoning
• 1/2 cup shredded mozzarella cheese

Instructions:

1. Prepare peppers: Cut the tops off the bell peppers and remove the seeds and membranes.
2. Cook the filling: In a skillet, brown the ground turkey. Add the chopped onion and cook until softened. Stir in the rice, tomato sauce, and Italian seasoning. Simmer until the rice is cooked through.
3. Stuff the peppers: Fill each bell pepper with the turkey and rice mixture.
4. Bake: Place the stuffed peppers in a baking dish and bake at 375°F (190°C) for 20-25 minutes, or until the peppers are tender. Top with mozzarella cheese during the last 5 minutes of baking.

These recipes are just a starting point; feel free to experiment with different vegetables, spices, and seasonings to create your own unique ground turkey and rice masterpieces! Remember to adjust the seasonings to your taste preference. Enjoy!