Healthy Egg Salad Recipe: A Delicious and Nutritious Twist on a Classic
Egg salad is a classic for a reason – it's quick, easy, and versatile! But traditional recipes can be heavy on the mayonnaise and low on the nutrients. This recipe offers a healthier, lighter, and equally delicious alternative, perfect for a light lunch, sandwich filling, or even a snack.
Ingredients for a Healthier Egg Salad:
- 6 large eggs: The foundation of our healthy egg salad. Choose free-range or organic eggs for added nutritional benefits.
- 1/4 cup plain Greek yogurt: This replaces most of the mayonnaise, providing creaminess with less fat and more protein. Choose plain, full-fat Greek yogurt for the best texture.
- 1 tablespoon Dijon mustard: Adds a tangy kick and helps bind the ingredients.
- 1 tablespoon finely chopped celery: Adds crunch and freshness.
- 1 tablespoon finely chopped red onion: Provides a subtle sharpness and beautiful color.
- 1 tablespoon chopped fresh dill: Adds a burst of fresh flavor. (Parsley or chives are great substitutes!)
- Salt and freshly ground black pepper: To taste.
- Optional additions: Consider adding a teaspoon of apple cider vinegar for extra zing, or a pinch of paprika for a smoky flavor.
Instructions for Making Healthy Egg Salad:
Step 1: Hard-Boil the Eggs
- Place the eggs in a saucepan and cover with cold water. Bring the water to a boil, then immediately remove from heat and cover the pot. Let the eggs sit in the hot water for 10-12 minutes.
- Drain the hot water and run cold water over the eggs until they are cool enough to handle.
- Peel the eggs carefully under cold running water.
Step 2: Chop and Combine
- Chop the hard-boiled eggs into small, roughly equal pieces.
- In a medium bowl, combine the chopped eggs, Greek yogurt, Dijon mustard, celery, red onion, and dill.
Step 3: Season and Serve
- Add salt and pepper to taste. Gently mix everything together until well combined.
- Taste and adjust seasonings as needed. You may want to add a little more salt, pepper, or mustard depending on your preference.
Step 4: Serving Suggestions
- Enjoy your healthy egg salad on whole-wheat bread or crackers for a satisfying meal.
- Use it as a filling for lettuce wraps for a low-carb option.
- Serve it with cucumber slices and bell peppers for a refreshing snack.
Tips for the Perfect Healthy Egg Salad:
- For easier peeling, add a teaspoon of baking soda to the water when boiling the eggs.
- Don't over-mix the egg salad. Gently combine the ingredients to prevent the eggs from becoming mushy.
- For a creamier texture, use full-fat Greek yogurt.
- Get creative with additions! Try adding chopped avocado, roasted red peppers, or even a sprinkle of everything bagel seasoning.
This healthy egg salad recipe is a delicious and nutritious way to enjoy a classic dish. It's packed with protein and flavor, making it a perfect choice for a healthy and satisfying meal or snack. Enjoy!
