Introduction
Are you looking for a quick and easy dinner recipe that is also healthy and delicious? Look no further than this Instant Pot Beef and Broccoli and Rice Bowls recipe! This recipe is perfect for busy weeknights when you don’t have a lot of time to cook, but still want a home-cooked meal that everyone will love.
Ingredients
To make this recipe, you will need the following ingredients:
- 1 pound beef chuck roast, sliced into thin strips
- 1 head of broccoli, cut into florets
- 1 cup uncooked white rice
- 1 cup beef broth
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon vegetable oil
- Salt and pepper, to taste
Instructions
Follow these simple steps to make this Instant Pot Beef and Broccoli and Rice Bowls recipe:
- Turn on the Instant Pot and select the sauté function.
- Add the vegetable oil, garlic, and ginger to the pot and sauté for 1-2 minutes, until fragrant.
- Add the beef to the pot and sauté for 3-4 minutes, until browned on all sides.
- Add the soy sauce, honey, and beef broth to the pot and stir to combine.
- Place the broccoli on top of the beef mixture in the pot.
- Cover the pot and select the manual pressure cook function. Set the timer for 10 minutes.
- When the timer goes off, do a quick release of the pressure.
- In a separate pot, cook the rice according to package instructions.
- In a small bowl, mix together the cornstarch and 2 tablespoons of water.
- Add the cornstarch mixture to the Instant Pot and stir to combine. Select the sauté function and cook for an additional 2-3 minutes, until the sauce has thickened.
- Serve the beef and broccoli mixture over the cooked rice.
- Enjoy!
Variations
This recipe is very versatile and can be customized to your liking. Here are some variations you can try:
- Substitute chicken for the beef for a lighter option.
- Add some sliced mushrooms to the beef and broccoli mixture for an earthy flavor.
- Use brown rice instead of white rice for a healthier option.
- Serve with some sliced green onions or sesame seeds on top for added flavor and texture.
Cooking Time, Course, Cuisine, Serving People, Calories in kcal, Nutrition’s
Here is some nutritional information for this recipe:
Nutrition | Amount per serving |
---|---|
Calories | 450 |
Protein | 28g |
Carbohydrates | 44g |
Fat | 16g |
Sodium | 800mg |
This recipe serves 4 people and is perfect for a main course. It is a Chinese-inspired dish that is sure to please everyone at the dinner table. Give it a try today!