Ingredients:
– 1/4 cup soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon cornstarch
– 1 tablespoon minced garlic
– 1/2 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes (optional)
– 1 cup beef broth
– 4 cups broccoli florets
– 2 cups uncooked white rice
– 2 cups water
Instructions:
2. Add the beef to the Instant Pot and pour the soy sauce mixture over it. Stir to coat the beef.
3. Add the beef broth to the Instant Pot and stir to combine.
4. Close the Instant Pot lid and set the valve to “sealing.”
5. Cook on high pressure for 10 minutes.
6. Quick release the pressure.
7. Add the broccoli florets to the Instant Pot.
8. Close the Instant Pot lid and set the valve to “sealing.”
9. Cook on high pressure for 0 minutes (yes, zero!).
10. Quick release the pressure.
11. Remove the beef and broccoli from the Instant Pot and set aside.
12. Add the rice and water to the Instant Pot and stir to combine.
13. Close the Instant Pot lid and set the valve to “sealing.”
14. Cook on high pressure for 8 minutes.
15. Let the pressure release naturally for 10 minutes.
16. Quick release any remaining pressure.
17. Fluff the rice with a fork.
18. Serve the beef and broccoli over the rice.
Variations:
– Use brown rice instead of white rice
– Add sliced carrots or bell peppers
– Top with sesame seeds or sliced green onions
Nutritional Information:
| Attribute | Value |
|---|---|
| Cooking Time | 30 minutes |
| Course | Main Dish |
| Cuisine | Asian |
| Serving People | 4 |
| Calories | 429 kcal |
| Protein | 27 g |
| Carbohydrates | 62 g |
| Fat | 6 g |
| Fiber | 4 g |
Conclusion:
With this Instant Pot Beef and Broccoli and Rice Recipe, you can have a delicious and healthy meal on the table in no time. Feel free to experiment with different variations to make it your own. Enjoy!
