If you’re looking for a quick and easy meal that is also healthy and delicious, then look no further than this Instant Pot Beef and Broccoli and Rice Skillet recipe! This recipe is perfect for those busy weeknights when you don’t have a lot of time to cook, but still want a nutritious and filling meal.
Ingredients:
The ingredients for this recipe are simple and easy to find at your local grocery store. You will need:
- 1 pound flank steak, sliced into thin strips
- 1 head of broccoli, cut into florets
- 1 cup of brown rice
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 1/4 cup of soy sauce
- 1/4 cup of honey
- 1/4 cup of beef broth
- 1 tablespoon of cornstarch
- Salt and pepper to taste
Instructions:
1. Turn on your Instant Pot and set it to sauté mode. Add the olive oil, garlic, and ginger and sauté for 1-2 minutes until fragrant.
2. Add the sliced flank steak and sauté for 2-3 minutes until browned on all sides.
3. Add the broccoli florets, brown rice, soy sauce, honey, and beef broth to the Instant Pot. Stir everything together well.
4. Close the lid on the Instant Pot and set it to manual pressure cook mode for 12 minutes.
5. Once the 12 minutes are up, let the Instant Pot sit for 10 minutes to allow the pressure to release naturally.
6. In a small bowl, whisk together the cornstarch with 1 tablespoon of water until smooth. Add the cornstarch mixture to the Instant Pot and stir well. Turn on the sauté mode and cook for an additional 1-2 minutes until the sauce has thickened.
7. Season with salt and pepper to taste and serve hot.
Variations:
This recipe can easily be adapted for different dietary needs and preferences. Here are a few variations you can try:
- Use chicken instead of beef for a lighter option.
- Replace the brown rice with quinoa or cauliflower rice for a lower-carb option.
- Add in other vegetables such as carrots, bell peppers, or snow peas.
- Spice it up by adding red pepper flakes or Sriracha sauce.
Nutrition Information:
This recipe serves 4 people and contains approximately 400 calories per serving. It is a great source of protein, fiber, and vitamins.
| Course | Cuisine | Cooking Time | Serving People | Calories (kcal) | Nutrition’s |
|---|---|---|---|---|---|
| Main Course | Asian | 25 minutes | 4 | 400 | Protein, Fiber, Vitamins |
Conclusion:
The Instant Pot Beef and Broccoli and Rice Skillet recipe is a delicious and healthy meal that can be made in under 30 minutes. With its simple ingredients and easy instructions, it is perfect for busy weeknights or for meal prep. Try out the variations to make it your own and enjoy a nutritious and satisfying meal!
