Are you in search of a delicious and healthy soup recipe that can be made quickly and easily using an Instant Pot? Look no further than this Instant Pot Beef and Cabbage Soup recipe!
Ingredients:
Before you start cooking, make sure you have all the necessary ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 small head cabbage, chopped
- 1 can diced tomatoes
- 4 cups beef broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
Instructions:
Once you have all the ingredients ready, follow these simple steps:
- Set your Instant Pot to sauté mode and add the ground beef. Cook until browned and crumbled, then remove from the pot and set aside.
- Add the onion and garlic to the pot and sauté until softened.
- Add the chopped cabbage, diced tomatoes, beef broth, salt, black pepper, red pepper flakes (if using), paprika, oregano, and basil. Stir to combine.
- Add the browned ground beef back into the pot and stir to combine.
- Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 10 minutes.
- Once the cooking time is up, let the pressure release naturally for 5 minutes, then do a quick release to release any remaining pressure.
- Serve hot and enjoy!
Variations:
This Instant Pot Beef and Cabbage Soup recipe can be customized to your liking. Here are some variations to try:
- Substitute ground pork or turkey for the ground beef.
- Add diced carrots or celery for extra veggies.
- Use fire-roasted diced tomatoes for a smoky flavor.
- Add a splash of apple cider vinegar or Worcestershire sauce for tanginess.
- Top with shredded cheese or sour cream for extra richness.
Nutrition Information:
This Instant Pot Beef and Cabbage Soup recipe serves six people and has approximately 243 calories per serving. It is a good source of protein, fiber, vitamin C, vitamin A, and iron. See the table below for a full breakdown of nutrition information:
| Ingredient | Amount | Calories (kcal) | Protein (g) | Fiber (g) | Vitamin C (%) | Vitamin A (%) | Iron (%) |
|---|---|---|---|---|---|---|---|
| Ground beef | 1 pound | 778 | 64.7 | 0 | 0 | 0 | 36.4 |
| Onion | 1 medium | 44 | 1.1 | 1.7 | 13.5 | 1.0 | 1.2 |
| Garlic | 3 cloves | 13 | 0.6 | 0.1 | 5.6 | 0.2 | 1.5 |
| Cabbage | 1 small head | 160 | 8.8 | 6.0 | 107.2 | 6.0 | 10.0 |
| Diced tomatoes | 1 can (14.5 oz) | 50 | 2.5 | 2.5 | 20.7 | 17.5 | 2.5 |
| Beef broth | 4 cups | 60 | 6.0 | 0 | 0 | 0 | 4.0 |
| Salt | 1 teaspoon | 0 | 0 | 0 | 0 | 0 | 0 |
| Black pepper | 1/2 teaspoon | 0 | 0 | 0 | 0 | 0 | 0 |
| Red pepper flakes | 1/2 teaspoon | 0 | 0 | 0 | 0 | 0 | 0 |
| Paprika | 1 teaspoon | 0 | 0 | 0 | 0 | 0 | 0 |
| Dried oregano | 1 teaspoon | 5 | 0.1 | 0.4 | 4.4 | 1.1 | 2.0 |
| Dried basil | 1 teaspoon | 2 | 0.1 | 0.4 | 2.0 | 1.5 | 1.0 |
Conclusion:
This Instant Pot Beef and Cabbage Soup recipe is perfect for a quick and easy dinner that is both healthy and delicious. With customizable variations and a full breakdown of nutrition information, you can make this recipe your own while staying on track with your health goals. Give it a try and enjoy!
