If you are looking for a comforting and delicious meal, then this Instant Pot beef and sweet potato stew recipe is the one for you. This hearty and flavorful stew is perfect for a cozy dinner on a cold night. It is easy to make and packed with nutrition. The combination of sweet potatoes and beef is a classic and it is elevated by the addition of fragrant spices and fresh herbs. This recipe is also versatile and can be adapted to your taste and preferences.
Ingredients
The ingredients for this Instant Pot beef and sweet potato stew recipe are simple and easy to find. You will need:
- 1.5 pounds of beef stew meat, cut into 1-inch cubes
- 2 large sweet potatoes, peeled and cubed
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 cups of beef broth
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 tablespoon of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
Instructions
Follow these steps to make the Instant Pot beef and sweet potato stew recipe:
- Set the Instant Pot to sauté mode and heat the olive oil.
- Add the beef cubes and brown them on all sides. Remove them from the pot and set aside.
- Add the onion and garlic to the pot and sauté for a few minutes until they are softened.
- Add the sweet potatoes, diced tomatoes, tomato paste, beef broth, thyme, rosemary, salt, and pepper to the pot.
- Stir everything together and add the beef cubes back to the pot.
- Close the lid of the Instant Pot and set it to high pressure for 25 minutes.
- Once the cooking time is over, release the pressure manually.
- Open the lid and give the stew a final stir.
- Serve hot and enjoy!
Variations
This Instant Pot beef and sweet potato stew recipe can be customized to your liking. Here are some variations that you can try:
- Replace the beef with chicken or turkey for a lighter version of the stew.
- Add some vegetables like carrots, celery, or bell peppers for extra flavor and nutrition.
- Use different spices like cumin, paprika, or chili powder for a more exotic twist.
- Garnish the stew with fresh herbs like parsley or cilantro for a pop of color and freshness.
Nutrition Information
| Course | Main Dish |
|---|---|
| Cuisine | American |
| Cooking Time | 30 minutes |
| Serving People | 4-6 |
| Calories (kcal) | 320 |
| Nutrition’s | Protein: 25g Fat: 12g Carbohydrates: 28g Fiber: 5g Sugar: 8g Sodium: 700mg |
Conclusion
The Instant Pot beef and sweet potato stew recipe is a delicious and nutritious meal that is perfect for any occasion. It is easy to make, adaptable, and packed with flavor. The combination of beef and sweet potatoes is a classic that never fails to satisfy. This recipe is also a great way to add more vegetables and spices to your diet. So why not give it a try and see for yourself how tasty it is?
